| OMAT ENNÄTYKSET: |
| |
| 600 m |
| Ulkona Kehitys | 1:38.71 | | | Savonlinna | 1.8.1998 |
| 1:50.34 | | | | 1-11 | pim | Kangasniemi | 3.8. | 1996 |
| 1:43.98 | | | | 1-12 | pim | Mikkeli | 2.8. | 1997 |
| 1:38.71 | | | | 1-13 | pim | Savonlinna | 1.8. | 1998 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:00.59 | | | Kangasniemi | 24.7.2002 |
| 2:46.36 | | | | 1-9 | pim | Savonlinna | 16.8. | 1994 |
| 2:14.4h | | | | 1-14 | koulu | Ristiina | 8.9. | 1998 |
| 2:10.56 | | | | 1-14 | so | Kangasniemi | 26.7. | 1999 |
| 2:03.07 | | | | 1-15 | pim | Savonlinna | 11.7. | 2000 |
| 2:05.73 | | | | 1-17 | po | Pieksämäki | 24.5. | 2001 |
| 2:04.87 | | | | 1-17 | pim | Pieksämäki | 16.7. | 2001 |
| 2:05.00 | | | | 1-17 | | Mikkeli | 22.8. | 2001 |
| 2:03.46 | | | | 4-17 | ne | Jyväskylä | 20.6. | 2002 |
| 2:02.35 | | | | 1-17 | pim | Mikkeli | 11.7. | 2002 |
| 2:00.59 | | | | 2 | pim | Kangasniemi | 24.7. | 2002 |
| 2:04.65 | | | | 6h2-17 | SM | Äänekoski | 17.8. | 2002 |
| 2:00.74 | | | | 1-19 | pim | Mikkeli | 16.7. | 2003 |
| 2:02.64 | | | | 2 | ka | Leppävirta | 19.8. | 2004 |
| 2:00.96 | | | | 1 | ka | Tampere/H | 29.8. | 2004 |
|
| |
| 1500 m |
| Ulkona Kehitys | 3:50.14 | | | Tallinn EST | 25.8.2009 |
| 4:55.65 | | | | 1-13 | ne | Kuopio | 12.7. | 1997 |
| 4:44.10 | | | | 1-13 | ne | Kuopio | 25.7. | 1998 |
| 4:18.74 | | | | 7 | pim | Kangasniemi | 27.7. | 2000 |
| 4:18.26 | | | | 1-16 | koulu | Mikkeli | 13.9. | 2001 |
| 4:13.88 | | | | 5rA-17 | karn | Jämsä | 29.6. | 2002 |
| 4:13.87 | | | | 1-19 | kest.karn | Lohja | 11.8. | 2002 |
| 4:11.54 | | | | 1-19 | ne | Savonlinna | 8.7. | 2003 |
| 4:06.23 | | | | 1-18 | pim | Mikkeli | 15.7. | 2003 |
| 4:01.84 | | | | 2 | pim | Mikkeli | 31.7. | 2003 |
| 4:03.95 | | | | 3rA | 100juhla | Orimattila | 5.8. | 2003 |
| 4:02.70 | | | | 6-19 | SM | Tornio | 15.8. | 2003 |
| 3:56.91 | | | | 2-19 | ne | Tampere | 18.6. | 2004 |
| 3:59.73 | | | | 7 | timanttik | Vammala | 30.7. | 2006 |
| 3:55.82 | | | | 5 | tähtik | Joensuu | 7.6. | 2007 |
| 3:54.54 | | | | 2 | häme g | Riihimäki | 15.7. | 2007 |
| 3:54.80 | | | | 2rA | tilastopaja | Turku | 2.9. | 2007 |
| 3:56.90 | | | | 2 | ka | Kuopio | 9.6. | 2008 |
| 3:50.31 | | | | 5rB | eliitti | Lappeenranta | 3.8. | 2008 |
| 3:51.98 | | | | 4 | syysk | Urjala | 17.8. | 2009 |
| 3:50.14 | | | | 13 | kuldliiga | Tallinn EST | 25.8. | 2009 |
| 3:52.55 | | | | 8 | eliitti | Lappeenranta | 15.7. | 2010 |
| 3:50.29 | | | | 8rA | suvi-ilta | Lahti | 8.6. | 2011 |
|
| Halli Kehitys | 3:55.40 | | | Helsinki | 10.2.2008 |
| 4:13.34 | | | | 5rA | pim | Jyväskylä | 16.2. | 2003 |
| 4:03.35 | | | | 1 | pim | Jyväskylä | 15.2. | 2004 |
| 4:06.13 | | | | 6-22 | SM | Jyväskylä | 26.2. | 2005 |
| 4:04.94 | | | | 4 | pim | Jyväskylä | 10.2. | 2006 |
| 3:55.40 | | | | 2 | pim | Helsinki | 10.2. | 2008 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:53.19 | | | Joensuu | 23.2.2008 |
| 4:04.84 | | | | 3-22 | SM | Tampere | 24.2. | 2007 |
| 3:53.19 | | | | 4 | SM | Joensuu | 23.2. | 2008 |
|
| |
| 2000 m |
| Ulkona Kehitys | 5:25.52 | | | Helsinki/E | 26.8.2008 |
| 6:28.4h | | | | 1-13 | | Juva | 2.9. | 1998 |
| 6:05.95 | | | | 1-14 | so | Kangasniemi | 27.7. | 1999 |
| 6:08.19 | | | | 1-14 | SM | Savonlinna | 15.8. | 1999 |
| 5:57.11 | | | | 1-15 | SM | Pello | 13.8. | 2000 |
| 5:25.52 | | | | 3 | 4athlgp | Helsinki/E | 26.8. | 2008 |
| 5:27.37 | | | | 6 | eliitti | Lapinlahti | 25.7. | 2009 |
|
| |
| 3000 m |
| Ulkona Kehitys | 8:18.28 | | | Keuruu | 24.6.2011 |
| 9:25.6h | | | | 1-15 | | Juva | 30.8. | 2000 |
| 9:12.80 | | | | 2-17 | ne | Valkeakoski | 27.6. | 2001 |
| 9:07.56 | | | | 3-17 | karn | Jämsä | 27.7. | 2001 |
| 9:06.12 | | | | 2-17 | SM | Hyvinkää | 18.8. | 2001 |
| 9:00.1h | | | | 2-17 | karn | Jämsä | 28.6. | 2002 |
| 9:08.00 | | | | 2-17 | mo | Jyväskylä | 3.8. | 2002 |
| 8:57.20 | | | | 4-17 | SM | Äänekoski | 16.8. | 2002 |
| 8:42.38 | | | | 6 | eliitti | Kuortane | 24.6. | 2006 |
| 8:22.48 | | | | 3 | toukokuun k | Helsinki/E | 31.5. | 2007 |
| 8:24.32 | | | | 8 | eliitti | Lahti | 25.7. | 2007 |
| 8:22.96 | | | | 4 | 4athlgp | Tampere | 11.6. | 2008 |
| 8:19.48 | | | | 6 | 4athlgp | Lahti | 9.7. | 2008 |
| 8:28.01 | | | | 9 | eliitti | Kuortane | 13.6. | 2009 |
| 8:19.75 | | | | 9rA | eliitti | Joensuu | 22.7. | 2009 |
| 8:20.89 | | | | 8 | eliitti | Kuortane | 26.6. | 2010 |
| 8:18.28 | | | | 2rA | juhannusk | Keuruu | 24.6. | 2011 |
| 8:23.18 | | | | 6 | eliitti | Tampere | 10.6. | 2012 |
|
| Halli Kehitys | 8:25.89 | | | Jyväskylä | 17.2.2013 |
| 9:07.65 | | | | 2-19 | pim | Jyväskylä | 8.2. | 2003 |
| 8:51.91 | | | | 2-19 | SM | Helsinki | 28.2. | 2004 |
| 8:39.99 | | | | 1-22 | SM | Helsinki | 5.3. | 2006 |
| 8:27.49 | | | | 3 | SM | Turku | 21.2. | 2010 |
| 8:25.89 | | | | 5 | SM | Jyväskylä | 17.2. | 2013 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 8:26.88 | | | Tampere | 26.2.2006 |
| 8:50.39 | | | | 5-19 | SM | Tampere | 1.3. | 2003 |
| 8:29.13 | | | | 1 | ak | Kuopio | 31.1. | 2004 |
| 8:28.49 | | | | 4 | tähtien k | Tampere | 12.2. | 2005 |
| 8:26.88 | | | | 7 | SM | Tampere | 26.2. | 2006 |
| 8:32.76 | | | | 1-22 | SM | Tampere | 25.2. | 2007 |
|
| |
| 5000 m |
| Ulkona Kehitys | 14:10.00 | | | Watford GBR | 11.6.2011 |
| 16:02.3h | | | | 1-17 | | Juva | 29.8. | 2001 |
| 15:50.84 | | | | 3-20 | KLL | Turku | 9.9. | 2001 |
| 15:49.32 | | | | 4-20 | KLL | Kauhava | 8.9. | 2002 |
| 15:21.58 | | | | 2-19 | karn | Jämsä | 26.6. | 2003 |
| 15:17.36 | | | | 13 | eliitti | Lahti | 2.7. | 2003 |
| 15:19.34 | | | | 2-19 | SM | Tornio | 17.8. | 2003 |
| 15:29.0h | | | | 4-19 | mo | Odense DEN | 23.8. | 2003 |
| 15:28.2h | | | | 1-19 | pim | Juva | 27.8. | 2003 |
| 14:41.24 | | | | 1 | karn | Jämsä | 10.7. | 2004 |
| 14:52.86 | | | | 1 | 69. juhannusk | Saarijärvi | 25.6. | 2005 |
| 14:51.75 | | | | 14 | SM | Jyväskylä | 21.7. | 2006 |
| 14:47.65 | | | | 6 | tähti | Hämeenlinna | 15.8. | 2006 |
| 14:30.14 | | | | 3-22 | PM | Århus DEN | 19.8. | 2006 |
| 14:44.05 | | | | 2-22 | SM | Helsinki/E | 3.9. | 2006 |
| 14:26.99 | | | | 5 | PNG | Turku | 1.7. | 2007 |
| 14:24.10 | | | | 9 | savo g | Lapinlahti | 22.7. | 2007 |
| 14:23.31 | | | | 5 | SM | Lappeenranta | 3.8. | 2007 |
| 14:29.22 | | | | 1-22 | SM | Kokkola | 26.8. | 2007 |
| 14:18.48 | | | | 1rB | bmc | Solihull GBR | 28.6. | 2008 |
| 14:30.26 | | | | 8 | PNG | Turku | 2.7. | 2008 |
| 14:42.55 | | | | 7 | SM | Tampere | 27.7. | 2008 |
| 14:48.66 | | | | 21rA | bmc | Oxford GBR | 9.8. | 2008 |
| 14:35.57 | | | | 3 | tähtik | Hämeenlinna | 14.8. | 2008 |
| 14:15.20 | | | | 4 | mo | Helsinki | 29.8. | 2008 |
| 14:31.18 | | | | 4 | eliitti | Lapua | 8.7. | 2009 |
| 14:29.51 | | | | 6 | SM | Espoo/Le | 2.8. | 2009 |
| 14:29.54 | | | | 1 | jyväskylä g | Jyväskylä | 13.8. | 2009 |
| 14:40.41 | | | | 5 | mo | Göteborg SWE | 30.8. | 2009 |
| 14:14.4h | | | | 13rA | bmc | Watford GBR | 12.6. | 2010 |
| 14:21.01 | | | | 10rA | folksam | Sollentuna SWE | 1.7. | 2010 |
| 14:11.39 | | | | 3 | SM | Kajaani | 5.8. | 2010 |
| 14:17.47 | | | | 5 | PNG | Turku | 18.8. | 2010 |
| 14:15.03 | | | | 2rA | bnc | Cardiff GBR | 28.8. | 2010 |
| 14:10.00 | | | | 16rA | bmc | Watford GBR | 11.6. | 2011 |
| 14:16.38 | | | | 3 | tähtik | Hämeenlinna | 24.8. | 2011 |
| 14:21.04 | | | | 4 | SM | Lahti | 23.8. | 2012 |
|
| |
| 10000 m |
| Ulkona Kehitys | 29:39.55 | | | Wageningen NED | 30.5.2012 |
| 32:17.93 | | | | 11 | PNG | Turku | 15.6. | 2003 |
| 31:28.97 | | | | 13-19 | EM | Tampere | 24.7. | 2003 |
| 31:03.60 | | | | 2 | pk | Kangasniemi | 28.6. | 2004 |
| 30:53.11 | | | | 6rA | pentin k | Jyväskylä/V | 10.6. | 2006 |
| 30:04.56 | | | | 4 | ka | Roskilde DEN | 25.5. | 2008 |
| 30:39.92 | | | | 3 | SM | Tampere | 24.7. | 2008 |
| 30:26.27 | | | | 6 | SM | Espoo/Le | 31.7. | 2009 |
| 30:01.42 | | | | 4 | mo | Helsinki | 10.9. | 2011 |
| 29:39.55 | | | | 17 | loopgala | Wageningen NED | 30.5. | 2012 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 30:33 | | | Vantaa | 17.11.2007 |
| 34:18 | | | | 5-17 | SM | Nurmo | 6.4. | 2002 |
| 32:37 | | | | 3-19 | SM | Pyhäselkä | 26.4. | 2003 |
| 32:28 | | | | 6 | pyynikkij | Tampere | 23.4. | 2006 |
| 30:33 | | | | 1 | aktiacup | Vantaa | 17.11. | 2007 |
|
| |
| 20 km tiejuoksu/RR |
| Ulkona Kehitys | 1:02:51 | | | Joensuu | 25.4.2009 |
| 1:02:51 | | | | v | vaSM | Joensuu | 25.4. | 2009 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:04:13 | | | Den Haag NED | 11.3.2012 |
| 1:08:41 | | | | 7 | SM | Hämeenlinna | 2.4. | 2005 |
| 1:05:55 | | | | 3 | SM | Siuntio | 20.4. | 2008 |
| 1:06:21 | | | | 4 | SM | Joensuu | 25.4. | 2009 |
| 1:08:02 | | | | 3 | SM | Hamina | 25.4. | 2010 |
| 1:06:36 | | | | 3 | SM | Siuntio | 16.4. | 2011 |
| 1:05:52 | | | | 1 | kankaanp. m | Kankaanpää | 15.10. | 2011 |
| 1:04:13 | | | | 20 | abn amro | Den Haag NED | 11.3. | 2012 |
| 1:08:03 | | | | 3 | SM | Tuusula | 20.4. | 2013 |
|
| |
| Maraton |
| Ulkona Kehitys | 2:19:28 | | | Firenze ITA | 29.11.2009 |
| 2:19:28 | | | | 10 | firenze m | Firenze ITA | 29.11. | 2009 |
| 2:20:21 | | | | 9 | firenze m | Firenze ITA | 25.11. | 2012 |
|