| OMAT ENNÄTYKSET: |
| |
| 200 m |
| Ulkona Kehitys | 23.94 | | 1.2 | Kiihtelysvaara | 11.7.2000 |
| 23.94 | | | 1.2 | 2-19 | pim | Kiihtelysvaara | 11.7. | 2000 |
|
| |
| 400 m |
| Ulkona Kehitys | 50.53 | | | Joensuu | 30.7.2002 |
| 52.23 | | | | 1-17 | pim | Kiihtelysvaara | 28.7. | 1998 |
| 50.66 | | | | 1r2 | pim | Kiihtelysvaara | 1.8. | 2001 |
| 50.53 | | | | 1 | pim | Joensuu | 30.7. | 2002 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:50.53 | | | Stockholm SWE | 1.8.2000 |
| 2:19.70 | | | | 2h2-13 | FJG | Helsinki/O | 4.8. | 1994 |
| 2:03.93 | | | | 1-17 | pim | Nurmes | 28.7. | 1997 |
| 1:58.63 | | | | 1-17 | ka | Joensuu | 10.6. | 1998 |
| 1:55.64 | | | | 1-17 | FJG | Tampere | 28.6. | 1998 |
| 1:54.17 | | | | 1-17 | SM | Helsinki/E | 16.8. | 1998 |
| 1:54.61 | | | | 1rA-19 | karn | Lohja | 16.7. | 1999 |
| 1:54.16 | | | | 4rB | eliitti | Lahti | 28.7. | 1999 |
| 1:57.28 | | | | 2h1-19 | SM | Orimattila | 14.8. | 1999 |
| 1:54.02 | | | | 1-19 | SM | Orimattila | 15.8. | 1999 |
| 1:50.53 | | | | 1-19 | GP | Stockholm SWE | 1.8. | 2000 |
| 1:54.84 | | | | 1 | ka | Imatra | 3.7. | 2001 |
| 1:52.60 | | | | 2-22 | SM | Eurajoki | 12.8. | 2001 |
| 1:51.28 | | | | 2-20 | mo | Lillehammer NOR | 18.8. | 2001 |
| 1:56.24 | | | | 1 | kataja g | Joensuu | 24.6. | 2002 |
| 1:52.41 | | | | 1rA | karn | Jämsä | 29.6. | 2002 |
| 1:54.55 | | | | 1 | pim | Joensuu | 30.7. | 2003 |
| 1:52.02 | | | | 1 | vauhti-k | Outokumpu | 13.7. | 2011 |
|
| Halli Kehitys | 1:55.62 | | | Jyväskylä | 27.2.2000 |
| 2:01.99 | | | | 4rA-17 | SM | Otaniemi | 21.2. | 1998 |
| 1:55.62 | | | | 1rA-19/1 | SM | Jyväskylä | 27.2. | 2000 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 1:55.83 | | | Tampere | 28.2.1999 |
| 2:00.70 | | | | 1-17 | pim | Kuopio | 1.2. | 1998 |
| 1:55.83 | | | | 1rA-19/1 | SM | Tampere | 28.2. | 1999 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 2:32.54 | | | Kuopio | 21.2.2000 |
| 2:32.54 | | | | 1 | | Kuopio | 21.2. | 2000 |
|
| |
| 1500 m |
| Ulkona Kehitys | 3:38.90 | | | Tallinn EST | 25.8.2009 |
| 4:04.05 | | | | 1rA-17 | ka | Lohja | 12.7. | 1998 |
| 4:06.91 | | | | 5 | ka | Kuopio | 25.8. | 1998 |
| 4:00.23 | | | | 3-18 | mo | Helsinki | 29.8. | 1998 |
| 3:54.37 | | | | 12-22 | GPII | Helsinki | 10.6. | 1999 |
| 3:56.09 | | | | 1rA-19/1 | SM | Orimattila | 13.8. | 1999 |
| 3:51.37 | | | | 5-22 | GPII | Helsinki | 15.6. | 2000 |
| 3:59.26 | | | | 1-19 | SM | Tampere | 4.8. | 2000 |
| 3:51.77 | | | | 1-22 | GPII | Helsinki | 14.6. | 2001 |
| 3:54.07 | | | | 2 | marskin k | Lappeenranta | 4.6. | 2002 |
| 3:51.8h | | | | 8rA | karn | Jämsä | 28.6. | 2002 |
| 3:50.43 | | | | 1rB | eliitti | Tampere | 10.7. | 2002 |
| 3:46.91 | | | | 2 | SM | Joensuu | 21.7. | 2002 |
| 3:48.97 | | | | 1-22 | SM | Uusikaupunki | 3.8. | 2002 |
| 3:48.98 | | | | 1-22 | asics | Helsinki | 13.8. | 2002 |
| 3:48.15 | | | | 8 | karelia | Lappeenranta | 18.8. | 2002 |
| 3:44.01 | | | | 1 | kataja g | Joensuu | 11.6. | 2003 |
| 3:44.81 | | | | 1 | ECup I | Lappeenranta | 21.6. | 2003 |
| 3:46.93 | | | | 1rA | karn | Jämsä | 28.6. | 2003 |
| 3:47.24 | | | | 2 | karelia | Lappeenranta | 3.8. | 2003 |
| 3:42.10 | | | | 1 | SM | Helsinki | 11.8. | 2003 |
| 3:46.80 | | | | 2 | SM | Pori | 17.7. | 2005 |
| 3:44.88 | | | | 1 | timanttik | Vammala | 17.8. | 2005 |
| 3:43.91 | | | | 1 | tähti | Joensuu | 11.6. | 2006 |
| 3:44.04 | | | | 1 | eliitti | Kuortane | 24.6. | 2006 |
| 3:47.80 | | | | 1 | SM | Jyväskylä | 23.7. | 2006 |
| 3:42.61 | | | | 1 | mo | Helsinki | 25.8. | 2006 |
| 3:44.44 | | | | 2 | tähtik | Joensuu | 7.6. | 2007 |
| 3:43.50 | | | | 1rA | eliitti | Kuortane | 6.7. | 2008 |
| 3:44.23 | | | | 1rA | 4athlgp | Tampere | 16.6. | 2009 |
| 3:39.65 | | | | 1 | SM | Espoo/Le | 1.8. | 2009 |
| 3:38.90 | | | | 1 | kuldliiga | Tallinn EST | 25.8. | 2009 |
| 3:44.92 | | | | 1 | kataja g | Joensuu | 30.5. | 2010 |
| 3:45.92 | | | | 12rA | eliitti | Lapinlahti | 18.7. | 2010 |
| 3:44.84 | | | | 3rA | suvi-ilta | Lahti | 8.6. | 2011 |
| 3:44.05 | | | | 1 | valkean k | Oulu | 16.7. | 2011 |
| 3:49.66 | | | | 1 | orim. games | Orimattila | 30.5. | 2012 |
| 3:45.48 | | | | 1rA | karn | Jämsä | 16.6. | 2012 |
| 3:45.42 | | | | 1 | mondo g | Lappeenranta | 29.7. | 2012 |
|
| Halli Kehitys | 3:47.27 | | | Helsinki | 21.2.2004 |
| 4:09.49 | | | | 2-17 | SM | Otaniemi | 22.2. | 1998 |
| 3:47.27 | | | | 2 | SM | Helsinki | 21.2. | 2004 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:47.46 | | | Tampere | 27.2.2008 |
| 4:10.40 | | | | 1-17 | pim | Kuopio | 23.1. | 1998 |
| 3:56.48 | | | | 1 | pim | Kuopio | 14.1. | 2000 |
| 3:58.13 | | | | 2-22 | SM | Kuopio | 3.3. | 2001 |
| 3:47.46 | | | | 1 | tähtien k | Tampere | 27.2. | 2008 |
|
| |
| 2000 m |
| Ulkona Kehitys | 5:00.32 | SE | | Lapinlahti | 25.7.2009 |
| 6:48.63 | | | | 17-13 | SM | Kuopio | 28.8. | 1994 |
| 5:08.76 | | | | 8 | GP | Melbourne AUS | 9.3. | 2006 |
| 5:07.45 | | | | 3 | eliitti | Joensuu | 16.7. | 2008 |
| 5:00.32 | SE | | | 1 | eliitti | Lapinlahti | 25.7. | 2009 |
|
| |
| 2000 m - oversized/ylipitkä rata |
| Halli Kehitys | 5:15.34 | SE | | Joensuu | 17.2.2008 |
| 5:15.34 | SE | | | 1 | pk | Joensuu | 17.2. | 2008 |
|
| |
| 3000 m |
| Ulkona Kehitys | 7:49.05 | | | Joensuu | 22.7.2009 |
| 9:12.47 | | | | 1rB-17 | SM | Turku | 15.8. | 1997 |
| 8:53.31 | | | | 1-17 | ne | Kajaani | 23.6. | 1998 |
| 8:45.77 | | | | 1-17 | ka | Lohja | 10.7. | 1998 |
| 8:43.28 | | | | 2-17 | mo | Tartu EST | 2.8. | 1998 |
| 8:48.90 | | | | 1-17 | SM | Helsinki/E | 14.8. | 1998 |
| 8:38.07 | | | | 3-18 | mo | Göteborg SWE | 5.9. | 1999 |
| 8:21.78 | | | | 8 | ka | Espoo/O | 31.5. | 2001 |
| 8:21.69 | | | | 6rA | toukokuun k | Espoo/O | 30.5. | 2002 |
| 8:09.0h | | | | 1 | toukokuun k | Espoo/O | 29.5. | 2003 |
| 8:06.79 | | | | 1 | toukokuun k | Helsinki/E | 31.5. | 2007 |
| 8:04.68 | | | | 3 | eliitti | Tampere | 20.6. | 2007 |
| 8:10.37 | | | | 1 | toukokuun k | Helsinki/E | 29.5. | 2008 |
| 7:53.64 | | | | 1 | eliitti | Kuortane | 13.6. | 2009 |
| 7:49.05 | | | | 1rA | eliitti | Joensuu | 22.7. | 2009 |
| 7:56.97 | | | | 1 | eliitti | Kuortane | 26.6. | 2010 |
|
| Halli Kehitys | 8:07.19 | | | Helsinki | 22.2.2004 |
| 8:40.72 | | | | 1-19 | SM | Jyväskylä | 26.2. | 2000 |
| 8:30.29 | | | | 8 | SM | Kuortane | 23.2. | 2003 |
| 8:07.19 | | | | 1 | SM | Helsinki | 22.2. | 2004 |
| 8:07.39 | | | | 3 | mo | Steinkjer NOR | 11.2. | 2012 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 8:06.24 | | | Tampere | 14.2.2004 |
| 8:36.81 | | | | 1 | pim | Kuopio | 7.2. | 1999 |
| 8:36.06 | | | | 1-19 | SM | Tampere | 27.2. | 1999 |
| 8:28.65 | | | | 1 | pim | Kuopio | 16.1. | 2000 |
| 8:25.06 | | | | 11 | SM | Kuopio | 13.2. | 2000 |
| 8:53.21 | | | | 8 | SM | Oulu | 18.2. | 2001 |
| 8:30.41 | | | | 2-22 | SM | Kuopio | 4.3. | 2001 |
| 8:24.03 | | | | 1-22 | SM | Tampere | 2.3. | 2003 |
| 8:06.24 | | | | 1 | tähtien k | Tampere | 14.2. | 2004 |
| 8:14.39 | | | | 1 | SM | Joensuu | 24.2. | 2008 |
| 8:08.97 | | | | 1 | mo | Tampere | 7.2. | 2009 |
| 8:07.82 | | | | 3 | botnia g | Mustasaari | 7.2. | 2012 |
|
| |
| 5000 m |
| Ulkona Kehitys | 13:39.81 | | | Lappeenranta | 12.7.2009 |
| 15:06.27 | | | | 7 | karn | Lohja | 18.7. | 1999 |
| 14:49.51 | | | | 1 | ka | Leppävirta | 1.6. | 2000 |
| 14:56.65 | | | | 9 | nordic | Bergen NOR | 7.6. | 2001 |
| 14:28.24 | | | | 1-22 | SM | Uusikaupunki | 4.8. | 2002 |
| 14:18.39 | | | | 5 | eliitti | Lahti | 2.7. | 2003 |
| 13:56.20 | | | | 7 | mtsacrel | Walnut, Calif. USA | 17.4. | 2009 |
| 13:39.81 | | | | 2 | eliitti | Lappeenranta | 12.7. | 2009 |
| 13:56.83 | | | | 25rA | su inv | Stanford, Calif. USA | 6.4. | 2012 |
| 13:53.09 | | | | 3rC | mtsac r | Walnut, Calif. USA | 20.4. | 2012 |
|
| |
| 10000 m |
| Ulkona Kehitys | 29:07.66 | | | Stanford, Calif. USA | 27.3.2009 |
| 33:30.0h | | | | 3 | pim | Joensuu | 8.9. | 2000 |
| 30:53.95 | | | | 1 | pim | Joensuu | 5.9. | 2002 |
| 29:07.66 | | | | 12rB | stanf inv | Stanford, Calif. USA | 27.3. | 2009 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 31:40 | | | Turku | 15.4.2000 |
| 32:17 | | | | 1-19 | SM | Oulainen | 24.4. | 1999 |
| 31:40 | | | | 1-19 | SM | Turku | 15.4. | 2000 |
|
| |
| Puolimaraton |
| Ulkona Kehitys | 1:05:35 | | | Pyhäselkä | 26.4.2003 |
| 1:05:35 | | | | 3 | SM | Pyhäselkä | 26.4. | 2003 |
| 1:06:26 | | | | 3 | SM | Oulu | 24.4. | 2004 |
| 1:08:54 | | | | 2 | lassen hö | Myrskylä | 18.9. | 2011 |
| 1:11:27 | | | | 1 | joensuu-m | Joensuu | 4.5. | 2013 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 4:14.19 | | | Helsinki/E | 15.8.1998 |
| 4:32.89 | | | | 7-17 | SM | Turku | 16.8. | 1997 |
| 4:18.49 | | | | 1-17 | ne | Helsinki/E | 4.8. | 1998 |
| 4:14.19 | | | | 1-17 | SM | Helsinki/E | 15.8. | 1998 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 5:39.75 | | | Joensuu | 2.6.2012 |
| 6:02.78 | | | | 1-19 | KLL | Kuusankoski | 12.9. | 1998 |
| 5:58.97 | | | | 1-19 | pim | Joensuu | 17.6. | 1999 |
| 5:55.28 | | | | 1-19 | SM | Orimattila | 14.8. | 1999 |
| 5:48.54 | | | | 1-18 | mo | Göteborg SWE | 4.9. | 1999 |
| 5:52.64 | | | | 1-19 | SM | Tampere | 5.8. | 2000 |
| 5:39.75 | | | | 1 | kataja g | Joensuu | 2.6. | 2012 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 8:10.67 | SE | | Zürich SUI | 28.8.2009 |
| 9:11.69 | | | | 1 | am | Kajaani | 6.6. | 1999 |
| 9:03.00 | | | | 4 | eliitti | Kuortane | 26.6. | 1999 |
| 8:59.65 | | | | 3h2-19 | EM | Riga LAT | 6.8. | 1999 |
| 8:52.15 | | | | 7-19 | EM | Riga LAT | 8.8. | 1999 |
| 8:56.40 | | | | 5 | SM | Lahti | 18.8. | 2000 |
| 8:52.46 | | | | 2h1-19 | MM | Santiago de Chile CHI | 18.10. | 2000 |
| 8:53.18 | | | | 7-19 | MM | Santiago de Chile CHI | 21.10. | 2000 |
| 8:58.37 | | | | 4 | nordic | Kuortane | 17.6. | 2001 |
| 8:55.60 | | | | 2 | tähti | Saarijärvi | 23.6. | 2001 |
| 8:49.01 | | | | 2 | SM | Turku | 7.7. | 2001 |
| 8:45.11 | | | | 1-22 | SM | Eurajoki | 11.8. | 2001 |
| 8:50.79 | | | | 1-20 | mo | Lillehammer NOR | 19.8. | 2001 |
| 8:56.09 | | | | 4 | eliitti | Lahti | 26.8. | 2001 |
| 8:47.99 | | | | 4 | mo | Göteborg SWE | 2.9. | 2001 |
| 8:45.01 | | | | 2 | tähtikisat | Valkeakoski | 9.6. | 2002 |
| 8:47.64 | | | | 1 | 66.juhannus | Saarijärvi | 22.6. | 2002 |
| 8:36.05 | | | | 1 | karn | Turku | 13.7. | 2002 |
| 8:40.33 | | | | 2 | SM | Joensuu | 19.7. | 2002 |
| 8:42.08 | | | | 3 | gp | Karlstad SWE | 25.7. | 2002 |
| 8:37.23 | | | | 3 | mo | Helsinki | 24.8. | 2002 |
| 8:28.21 | | | | 1 | PNG | Turku | 15.6. | 2003 |
| 8:26.37 | | | | 1 | ECup I | Lappeenranta | 22.6. | 2003 |
| 8:38.53 | | | | 1 | eliitti | Tampere | 9.7. | 2003 |
| 8:39.39 | | | | 3h2-22 | EM | Bydgoszcz POL | 17.7. | 2003 |
| 8:28.53 | | | | 3-22 | EM | Bydgoszcz POL | 19.7. | 2003 |
| 8:22.55 | | | | 11 | dngalan | Stockholm SWE | 5.8. | 2003 |
| 8:34.03 | | | | 1 | SM | Helsinki | 10.8. | 2003 |
| 8:22.41 | | | | 2h2 | MM | Paris FRA | 23.8. | 2003 |
| 8:17.72 | SE22 | | | 9 | MM | Paris FRA | 26.8. | 2003 |
| 8:53.99 | | | | 1 | mo | Helsinki | 6.9. | 2003 |
| 8:50.21 | | | | 6 | savo g | Lapinlahti | 3.7. | 2005 |
| 8:31.77 | | | | 1 | SM | Pori | 16.7. | 2005 |
| 8:36.60 | | | | 14 | dn galan | Stockholm SWE | 26.7. | 2005 |
| 8:25.14 | | | | 7h2 | MM | Helsinki | 7.8. | 2005 |
| 8:41.08 | | | | 7 | golden s | Ostrava CZE | 30.5. | 2006 |
| 8:30.45 | | | | 3 | ECup S | Málaga ESP | 29.6. | 2006 |
| 8:24.24 | | | | 11 | golden g | Roma ITA | 14.7. | 2006 |
| 8:37.19 | | | | 1 | SM | Jyväskylä | 21.7. | 2006 |
| 8:22.89 | | | | 5 | gemoney | Helsinki | 26.7. | 2006 |
| 8:29.06 | | | | 7h2 | EM | Göteborg SWE | 9.8. | 2006 |
| 8:24.89 | | | | 1 | EM | Göteborg SWE | 11.8. | 2006 |
| 8:16.74 | | | | 4 | weltklasse | Zürich SUI | 18.8. | 2006 |
| 8:41.59 | | | | 1 | mo | Helsinki | 26.8. | 2006 |
| 8:29.42 | | | | 4 | WCup | Athina GRE | 17.9. | 2006 |
| 8:37.74 | | | | 13 | blankersk | Hengelo NED | 24.5. | 2008 |
| 8:27.48 | | | | 6 | kv | Huelva ESP | 13.6. | 2008 |
| 8:37.07 | | | | 4 | ECup I | Leiria POR | 22.6. | 2008 |
| 8:22.35 | | | | 6 | golden | Roma ITA | 11.7. | 2008 |
| 8:31.06 | | | | 10 | dngalan | Stockholm SWE | 22.7. | 2008 |
| 8:33.21 | | | | 1 | SM | Tampere | 25.7. | 2008 |
| 8:36.08 | | | | 1 | mo | Helsinki | 29.8. | 2008 |
| 8:26.96 | | | | 9 | GP | Hengelo NED | 1.6. | 2009 |
| 8:21.28 | | | | 1 | iberoam | Huelva ESP | 10.6. | 2009 |
| 8:30.89 | | | | 1 | ECup | Bergen NOR | 21.6. | 2009 |
| 8:15.59 | | | | 3 | golden | Saint-Denis FRA | 17.7. | 2009 |
| 8:12.93 | | | | 4 | gp super | Monte Carlo MON | 28.7. | 2009 |
| 8:22.00 | | | | 5h2 | MM | Berlin GER | 16.8. | 2009 |
| 8:14.47 | | | | 8 | MM | Berlin GER | 18.8. | 2009 |
| 8:10.67 | SE | | | 6 | golden | Zürich SUI | 28.8. | 2009 |
| 8:33.12 | | | | 1 | mo | Göteborg SWE | 30.8. | 2009 |
| 8:13.34 | | | | 3 | golden | Bruxelles BEL | 4.9. | 2009 |
| 8:12.04 | | | | 2 | world tour | Thessaloniki GRE | 13.9. | 2009 |
| 8:30.22 | | | | 3 | kv | Sotteville FRA | 12.6. | 2010 |
| 8:33.41 | | | | 3 | ECup | Bergen NOR | 20.6. | 2010 |
| 8:49.45 | | | | 1 | high perf | Eagle Rock, Calif. USA | 21.5. | 2011 |
| 8:41.50 | | | | 2 | eliitti | Tampere | 12.6. | 2011 |
| 8:45.73 | | | | 2 | ECup | Izmir TUR | 19.6. | 2011 |
| 8:29.47 | | | | 1 | eliitti | Kuortane | 25.6. | 2011 |
| 8:26.72 | | | | 14 | timantti | Paris FRA | 8.7. | 2011 |
| 8:26.45 | | | | 5 | eliitti | Lapinlahti | 24.7. | 2011 |
| 8:30.82 | | | | 4 | eliitti | Joensuu | 27.7. | 2011 |
| 8:29.38 | | | | 3 | eliitti | Lappeenranta | 13.8. | 2011 |
| 8:31.52 | | | | 8h2 | MM | Daegu KOR | 29.8. | 2011 |
| 8:48.09 | | | | 1 | mo | Helsinki | 10.9. | 2011 |
| 8:36.89 | | | | 8 | hanzekovic | Zagreb CRO | 13.9. | 2011 |
| 8:33.30 | | | | 10 | iberoam | Huelva ESP | 7.6. | 2012 |
| 8:27.96 | | | | 7 | timantti | Monte Carlo MON | 20.7. | 2012 |
| 8:29.13 | | | | 4h2 | OK | London GBR | 3.8. | 2012 |
|
27.3.81