| OMAT ENNÄTYKSET: |
| |
| 300 m |
| Ulkona Kehitys | 38.70 | | | Nastola | 19.8.2003 |
| 39.71 | | | | 1r1-15 | vattenfall | Orimattila | 14.8. | 2002 |
| 38.70 | | | | 1r2-17 | vattenfall | Nastola | 19.8. | 2003 |
|
| |
| 400 m |
| Ulkona Kehitys | 52.51 | | | Jämsänkoski | 2.7.2006 |
| 54.14 | | | | 6rA | tähtik | Hämeenlinna | 19.8. | 2004 |
| 53.56 | | | | 2=19 | pim | Orimattila | 5.7. | 2005 |
| 52.81 | | | | 2rB | pim | Asikkala | 28.7. | 2005 |
| 52.51 | | | | 2-19 | karn | Jämsänkoski | 2.7. | 2006 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:39.22 | | | Helsinki/E | 2.9.2000 |
| 1:50.6h | | | | D-12 | pim | Asikkala | 25.7. | 1999 |
| 1:39.22 | | | | 1rB-13 | vattenfall | Helsinki/E | 2.9. | 2000 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:52.57 | | | Kuortane | 13.6.2009 |
| 2:15.96 | | | | 1-14 | ka | Porvoo | 4.8. | 2001 |
| 2:13.46 | | | | 1-14 | pim | Lahti | 7.8. | 2001 |
| 2:09.33 | | | | 14rB-14 | SM | Raisio | 18.8. | 2001 |
| 2:15.78 | | | | 1-15 | pk | Orimattila | 6.6. | 2002 |
| 2:09.64 | | | | 13 | pim | Lahti | 23.7. | 2002 |
| 2:07.06 | | | | 1-17 | orivesi g | Orivesi | 11.8. | 2002 |
| 2:08.49 | | | | 6rA-15 | SM | Iisalmi | 17.8. | 2002 |
| 2:02.83 | | | | 2-17 | ne | Lahti | 6.6. | 2003 |
| 2:00.92 | | | | 2-17 | vattenfall | Heinola | 12.6. | 2003 |
| 2:00.55 | | | | 2-17 | ne | Jyväskylä | 19.6. | 2003 |
| 1:57.88 | | | | 5rA | pim | Orimattila | 30.7. | 2003 |
| 1:59.32 | | | | 2-19 | 100juhla | Orimattila | 5.8. | 2003 |
| 1:58.54 | | | | 4-17 | SM | Kristiinankaupunki | 17.8. | 2003 |
| 1:59.45 | | | | 9rC | tähti | Hämeenlinna | 21.8. | 2003 |
| 1:59.90 | | | | 7 | sinettik | Vantaa/M | 25.5. | 2005 |
| 1:58.99 | | | | 7rA | tähti | Eurajoki | 15.6. | 2005 |
| 1:58.51 | | | | 13rA | 69. juhannusk | Saarijärvi | 25.6. | 2005 |
| 1:56.20 | | | | 2 | pim | Asikkala | 27.7. | 2005 |
| 1:58.10 | | | | 3h1-19 | SM | Lappeenranta | 20.8. | 2005 |
| 1:56.04 | | | | 3-19 | SM | Lappeenranta | 21.8. | 2005 |
| 1:56.91 | | | | 3 | toukokuun k | Espoo/O | 25.5. | 2006 |
| 1:56.61 | | | | 5rB | eliitti | Tampere | 7.6. | 2006 |
| 1:55.98 | | | | 5rB | kesäkisat | Keuruu | 23.6. | 2006 |
| 1:56.84 | | | | 6rA | galerie g | Äänekoski | 5.7. | 2006 |
| 1:54.69 | | | | 6h1 | SM | Jyväskylä | 21.7. | 2006 |
| 1:59.33 | | | | 3h2-19 | SM | Lapua | 29.7. | 2006 |
| 1:58.18 | | | | 2-19 | SM | Lapua | 30.7. | 2006 |
| 1:55.63 | | | | 3rA | ka | Alavus | 12.8. | 2006 |
| 1:56.50 | | | | 3rA | toukokuun k | Helsinki/E | 31.5. | 2007 |
| 1:54.04 | | | | 9rB | eliitti | Lahti | 25.7. | 2007 |
| 1:57.19 | | | | 5h3 | SM | Lappeenranta | 3.8. | 2007 |
| 1:56.30 | | | | 4rA | tähtik | Hämeenlinna | 16.8. | 2007 |
| 1:59.22 | | | | 3h2-22 | SM | Kokkola | 25.8. | 2007 |
| 1:56.47 | | | | 4-22 | SM | Kokkola | 26.8. | 2007 |
| 1:54.61 | | | | 5rA | 4athlgp | Tampere | 11.6. | 2008 |
| 1:53.44 | | | | 5rA | juhannusk | Keuruu | 20.6. | 2008 |
| 1:53.13 | | | | 6rA | 4athlgp | Lahti | 9.7. | 2008 |
| 1:53.59 | | | | 2 | pk | Kouvola | 6.8. | 2008 |
| 1:57.83 | | | | 1h2-22 | SM | Lahti | 23.8. | 2008 |
| 1:55.65 | | | | 1-22 | SM | Lahti | 24.8. | 2008 |
| 1:52.78 | | | | 4-22 | mo | Tampere | 6.9. | 2008 |
| 1:52.57 | | | | 3rB | eliitti | Kuortane | 13.6. | 2009 |
| 1:56.42 | | | | 11rA | tähtik | Hämeenlinna | 13.8. | 2009 |
| 1:56.31 | | | | 7rA | suvi-ilta | Lahti | 7.7. | 2010 |
|
| Halli Kehitys | 1:57.03 | | | Jyväskylä | 2.3.2008 |
| 2:07.42 | | | | 3-19 | pim | Vierumäki | 8.2. | 2005 |
| 1:57.03 | | | | 3rA-22/3 | SM | Jyväskylä | 2.3. | 2008 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:03.74 | | | Tampere | 1.3.2003 |
| 2:03.74 | | | | 1r1-17 | SM | Tampere | 1.3. | 2003 |
|
| |
| 1500 m |
| Ulkona Kehitys | 3:47.17 | | | Karlskrona SWE | 6.7.2009 |
| 4:26.72 | | | | 10 | ka | Lohja | 13.7. | 2003 |
| 4:16.03 | | | | 11 | pim | Orimattila | 31.7. | 2003 |
| 4:27.75 | | | | 14 | 75juhla | Virrat | 6.8. | 2004 |
| 4:07.42 | | | | 1-19 | ne | Lahti | 9.6. | 2005 |
| 4:04.81 | | | | 15-22 | ge money | Helsinki | 25.7. | 2005 |
| 4:04.64 | | | | 1-19 | FJG | Helsinki | 5.8. | 2005 |
| 4:05.47 | | | | 8-19 | SM | Lappeenranta | 19.8. | 2005 |
| 4:15.25 | | | | 7 | ka | Asikkala | 10.6. | 2006 |
| 4:03.54 | | | | 3 | pim | Orimattila | 12.7. | 2006 |
| 4:03.49 | | | | 10-22 | gemoney | Helsinki | 26.7. | 2006 |
| 4:03.54 | | | | 12 | tähtik | Joensuu | 7.6. | 2007 |
| 3:57.58 | | | | 2 | karn | Jämsä | 30.6. | 2007 |
| 3:51.72 | | | | 2rA | karn | Jämsä | 28.6. | 2008 |
| 3:54.15 | | | | 3 | kuldliiga | Kose EST | 1.7. | 2008 |
| 3:58.46 | | | | 8 | SM | Tampere | 27.7. | 2008 |
| 3:49.55 | | | | 2rB | eliitti | Lappeenranta | 3.8. | 2008 |
| 3:53.98 | | | | 1-22 | SM | Lahti | 23.8. | 2008 |
| 3:59.64 | | | | 7rA | 4athlgp | Tampere | 16.6. | 2009 |
| 3:47.31 | | | | 4rB | bmc | Stretford GBR | 27.6. | 2009 |
| 3:48.80 | | | | 1-22 | golden | Oslo NOR | 3.7. | 2009 |
| 3:47.17 | | | | 6 | folksam | Karlskrona SWE | 6.7. | 2009 |
|
| Halli Kehitys | 3:59.83 | | | Helsinki | 10.2.2008 |
| 4:20.85 | | | | 1-19 | pim | Helsinki | 5.2. | 2006 |
| 3:59.83 | | | | 5 | pim | Helsinki | 10.2. | 2008 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:53.98 | | | Mustasaari | 21.2.2009 |
| 4:00.09 | | | | 6 | SM | Joensuu | 23.2. | 2008 |
| 3:53.98 | | | | 6 | SM | Mustasaari | 21.2. | 2009 |
|
| |
| Maili |
| Ulkona Kehitys | 4:09.91 | | | Tartu EST | 3.6.2009 |
| 4:09.91 | | | | 7 | gsule | Tartu EST | 3.6. | 2009 |
|
| |
| 2000 m |
| Ulkona Kehitys | 5:32.03 | | | Joensuu | 16.7.2008 |
| 6:43.57 | | | | 2-14 | pim | Lahti | 8.8. | 2001 |
| 6:15.56 | | | | 1-15 | KLL | Kauhava | 8.9. | 2002 |
| 5:32.03 | | | | 9 | eliitti | Joensuu | 16.7. | 2008 |
|
| |
| 3000 m |
| Ulkona Kehitys | 8:32.67 | | | Keuruu | 19.6.2009 |
| 9:07.55 | | | | 2mx | tilastopaja | Turku | 9.8. | 2007 |
| 8:48.46 | | | | 12 | toukokuun k | Helsinki/E | 29.5. | 2008 |
| 8:32.67 | | | | 7rA | juhannusk | Keuruu | 19.6. | 2009 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 8:34.11 | | | Tampere | 7.2.2009 |
| 8:34.11 | | | | 9 | tähtien k | Tampere | 7.2. | 2009 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 34:08 | | | Vantaa | 22.11.2008 |
| 37:45 | | | | 14-19 | SM | Hamina | 8.4. | 2006 |
| 35:32 | | | | 3 | lassen hö | Myrskylä | 16.9. | 2007 |
| 34:14 | | | | 7 | lassen hö | Myrskylä | 21.9. | 2008 |
| 34:08 | | | | 11 | aktia | Vantaa | 22.11. | 2008 |
|