| OMAT ENNÄTYKSET: |
| |
| 200 m |
| Ulkona Kehitys | 22.88 | | 1.5 | Närpiö | 27.8.2004 |
| 22.88 | | | 1.5 | 1h1 | pim | Närpiö | 27.8. | 2004 |
|
| |
| 300 m |
| Ulkona Kehitys | 38.55 | | | Pedersöre | 15.7.2000 |
| 38.55 | | | | 2rC-17 | SFI | Pedersöre | 15.7. | 2000 |
|
| |
| 400 m |
| Ulkona Kehitys | 49.24 | | | Jämsänkoski | 11.7.2004 |
| 52.72 | | | | ? | pim | Vöyri | 26.7. | 2000 |
| 52.24 | | | | 1-19 | pim | Pedersöre | 12.7. | 2001 |
| 52.21 | | | | 3r3 | SFI | Maarianhamina | 21.7. | 2001 |
| 51.14 | | | | ?r? | SFI | Porvoo | 27.7. | 2002 |
| 50.31 | | | | 1 | tomatspelen | Närpiö | 5.6. | 2003 |
| 50.17 | | | | 1rA | ka | Veteli | 24.7. | 2003 |
| 49.73 | | | | 2rA | pim | Vaasa | 31.7. | 2003 |
| 49.55 | | | | 2-19 | ne | Jyväskylä | 24.6. | 2004 |
| 49.24 | | | | 3rA | karn | Jämsänkoski | 11.7. | 2004 |
|
| Halli Kehitys | 50.67 | | | Helsinki | 28.2.2004 |
| 53.36 | | | | 1r4-19 | SM | Rovaniemi | 2.3. | 2002 |
| 50.67 | | | | 5rA-22/5 | SM | Helsinki | 28.2. | 2004 |
|
| |
| 400 m - oversized/ylipitkä rata |
| Halli Kehitys | 49.99 | | | Mustasaari | 8.2.2004 |
| 52.83 | | | | 2-19 | pim | Mustasaari | 25.2. | 2001 |
| 51.72 | | | | ?r?-19 | pim | Mustasaari | 3.2. | 2002 |
| 51.37 | | | | 2r2 | botnia g | Mustasaari | 10.2. | 2003 |
| 49.99 | | | | 1rA | pim | Mustasaari | 8.2. | 2004 |
|
| |
| 800 m |
| Ulkona Kehitys | 1:49.99 | | | Lappeenranta | 21.7.2005 |
| 2:05.72 | | | | 3-17 | | Kokkola | 20.7. | 1999 |
| 1:59.44 | | | | 3rA-17 | karn | Lohja | 8.7. | 2000 |
| 1:57.50 | | | | 1-17 | SFI | Pedersöre | 16.7. | 2000 |
| 1:58.58 | | | | 4-17 | SM | Jyväskylä | 6.8. | 2000 |
| 1:57.90 | | | | 3rA-19 | KLL | Kalajoki | 9.9. | 2000 |
| 1:57.74 | | | | 1 | ka | Haapajärvi | 12.6. | 2001 |
| 1:56.72 | | | | 5 | | Pedersöre | 18.6. | 2001 |
| 1:56.40 | | | | 1rB | tähti | Saarijärvi | 23.6. | 2001 |
| 1:56.01 | | | | 4rA | SFI | Maarianhamina | 20.7. | 2001 |
| 1:56.91 | | | | 1-19 | SM | Kannus | 12.8. | 2001 |
| 1:54.6h | | | | 2 | pim | Närpiö | 22.8. | 2001 |
| 1:55.22 | | | | 3-18 | mo | Göteborg SWE | 2.9. | 2001 |
| 1:55.76 | | | | 2 | toukokuun k | Espoo/O | 30.5. | 2002 |
| 1:55.02 | | | | 2 | falken g | Pedersöre | 4.6. | 2002 |
| 1:54.87 | | | | 6rB | eliitti | Lahti | 16.6. | 2002 |
| 1:54.78 | | | | 6rA | 66.juhannus | Saarijärvi | 22.6. | 2002 |
| 1:55.04 | | | | 2-19 | pim | Vöyri | 10.7. | 2002 |
| 1:55.17 | | | | 1rC | eliitti | Lapinlahti | 14.7. | 2002 |
| 1:54.86 | | | | 4 | SFI | Porvoo | 26.7. | 2002 |
| 1:57.56 | | | | 2h2-19 | SM | Imatra | 4.8. | 2002 |
| 1:53.66 | | | | 2-19 | SM | Imatra | 4.8. | 2002 |
| 1:55.09 | | | | 5-20 | mo | Eskilstuna SWE | 10.8. | 2002 |
| 1:54.86 | | | | 1r2 | toukokuun k | Espoo/O | 29.5. | 2003 |
| 1:54.03 | | | | 3r2 | tähti | Valkeakoski | 8.6. | 2003 |
| 1:53.35 | | | | 4rA | thermo g | Lapua | 14.6. | 2003 |
| 1:53.72 | | | | 5rA | 67juhannus | Saarijärvi | 21.6. | 2003 |
| 1:54.03 | | | | 2rA | karn | Jämsä | 28.6. | 2003 |
| 1:51.98 | | | | 7rA | eliitti | Lahti | 2.7. | 2003 |
| 1:51.83 | | | | 8rA | eliitti | Kuortane | 20.7. | 2003 |
| 1:52.96 | | | | 9 | karelia | Lappeenranta | 3.8. | 2003 |
| 1:54.65 | | | | 5h2 | SM | Helsinki | 9.8. | 2003 |
| 1:54.81 | | | | 7 | SM | Helsinki | 10.8. | 2003 |
| 1:54.83 | | | | 1-22 | SM | Espoo/Le | 17.8. | 2003 |
| 1:52.92 | | | | 2rB | png | Turku | 9.6. | 2004 |
| 1:52.16 | | | | 3 | thermo g | Lapua | 12.6. | 2004 |
| 1:50.38 | | | | 7rA | eliitti | Kuortane | 27.6. | 2004 |
| 1:51.21 | | | | 8rA | eliitti | Lahti | 14.7. | 2004 |
| 1:53.90 | | | | 1 | kv | Eskilstuna SWE | 17.7. | 2004 |
| 1:51.08 | | | | 1rA | SFI | Närpiö | 23.7. | 2004 |
| 1:51.58 | | | | 2rB | karelia g | Lappeenranta | 25.7. | 2004 |
| 1:52.38 | | | | 3h2 | SM | Vaasa | 30.7. | 2004 |
| 1:53.42 | | | | 6 | SM | Vaasa | 31.7. | 2004 |
| 1:58.41 | | | | 1h1-22 | SM | Pietarsaari | 7.8. | 2004 |
| 1:56.14 | | | | 1-22 | SM | Pietarsaari | 8.8. | 2004 |
| 1:52.49 | | | | 1 | pk | Uusikaarlepyy | 14.8. | 2004 |
| 1:51.76 | | | | 3 | ka | Tampere | 22.8. | 2004 |
| 1:52.20 | | | | 3-22 | PM | Fredrikstad NOR | 11.9. | 2004 |
| 1:52.92 | | | | 8rA | eliitti | Tampere | 12.6. | 2005 |
| 1:52.34 | | | | 2rB | eliitti | Kuortane | 26.6. | 2005 |
| 1:50.48 | | | | 1rB | savo g | Lapinlahti | 3.7. | 2005 |
| 1:51.57 | | | | 1h1 | SM | Pori | 15.7. | 2005 |
| 1:51.88 | | | | 5 | SM | Pori | 16.7. | 2005 |
| 1:49.99 | | | | 7 | karelia g | Lappeenranta | 21.7. | 2005 |
| 1:51.66 | | | | 3rA | SFI | Karjaa | 29.7. | 2005 |
| 1:50.03 | | | | 7rA | eliitti | Lahti | 23.8. | 2005 |
| 1:52.75 | | | | 6rA | kv | Keuruu | 22.6. | 2007 |
| 1:51.67 | | | | 2rB | eliitti | Lahti | 25.7. | 2007 |
| 1:51.36 | | | | 3rA | tilastopaja | Turku | 22.8. | 2007 |
| 1:52.08 | | | | 6rA | eliitti | Lapua | 8.6. | 2008 |
| 1:53.19 | | | | 4rA | juhannusk | Keuruu | 20.6. | 2008 |
| 1:51.62 | | | | 4rA | länkeng | Kristiinankaupunki | 8.7. | 2008 |
| 1:53.49 | | | | 2h1 | SM | Tampere | 25.7. | 2008 |
| 1:53.52 | | | | 7 | SM | Tampere | 26.7. | 2008 |
| 1:50.15 | | | | 1rC | keienm | Uden NED | 27.6. | 2009 |
| 1:50.03 | | | | 9rA | eliitti | Joensuu | 22.7. | 2009 |
| 1:51.06 | | | | 1rB | eliitti | Lapinlahti | 25.7. | 2009 |
| 1:50.18 | | | | 3rA | SFI | Loviisa | 7.8. | 2009 |
| 1:52.96 | | | | 4rA | falken g | Pedersöre | 23.6. | 2011 |
| 1:51.80 | | | | 1 | pk | Kokkola | 8.8. | 2012 |
|
| Halli Kehitys | 1:54.09 | | | Tallinn EST | 4.2.2009 |
| 2:08.17 | | | | 9rA-17 | SM | Jyväskylä | 26.2. | 2000 |
| 2:00.16 | | | | 1-19 | pim | Jyväskylä | 11.2. | 2001 |
| 1:58.87 | | | | 2rA-19 | SM | Rovaniemi | 3.3. | 2002 |
| 1:57.05 | | | | 2rA | pim | Jyväskylä | 8.2. | 2003 |
| 1:55.58 | | | | 6 | SM | Kuortane | 23.2. | 2003 |
| 1:57.01 | | | | 5h1 | SM | Helsinki | 21.2. | 2004 |
| 1:54.57 | | | | 2rA-22/2 | SM | Helsinki | 29.2. | 2004 |
| 1:54.91 | | | | 4 | SM | Turku | 20.2. | 2005 |
| 1:54.78 | | | | 1rA-22/1 | SM | Jyväskylä | 27.2. | 2005 |
| 1:54.09 | | | | 6 | kuldliiga | Tallinn EST | 4.2. | 2009 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 1:52.35 | | | Tampere | 4.2.2006 |
| 2:09.24 | | | | 8rB-17 | SM | Tampere | 27.2. | 1999 |
| 2:02:61 | | | | 1-17 | pim | Mustasaari | 30.1. | 2000 |
| 1:59.61 | | | | 2rA-19 | SM | Kuopio | 4.3. | 2001 |
| 1:59.58 | | | | 5 | tähtien k | Tampere | 4.2. | 2002 |
| 1:56.27 | | | | 2 | botniag | Mustasaari | 9.2. | 2002 |
| 1:57.53 | | | | 1-22 | SM | Tampere | 2.3. | 2003 |
| 1:54.22 | | | | 3 | botnia g | Mustasaari | 1.2. | 2004 |
| 1:53.86 | | | | 8 | tähtien k | Tampere | 14.2. | 2004 |
| 1:53.12 | | | | 3rA | botnia g | Mustasaari | 9.2. | 2005 |
| 1:52.42 | | | | 4 | tähtien k | Tampere | 12.2. | 2005 |
| 1:52.35 | | | | 2 | tähtien k | Tampere | 4.2. | 2006 |
| 1:53.08 | | | | 4rA | botniag | Mustasaari | 19.2. | 2006 |
| 1:55.43 | | | | 5 | SM | Tampere | 26.2. | 2006 |
| 1:52.42 | | | | 4rA | botniag | Mustasaari | 18.2. | 2008 |
|
| |
| 1000 m |
| Halli Kehitys | 2:29.77 | | | Jyväskylä | 21.1.2006 |
| 2:31.53 | | | | 2 | pk | Jyväskylä | 22.1. | 2005 |
| 2:29.77 | | | | 1 | ka | Jyväskylä | 21.1. | 2006 |
|
| |
| 1000 m - oversized/ylipitkä rata |
| Halli Kehitys | 2:33.08 | | | Mustasaari | 7.2.2001 |
| 2:33.08 | | | | 3 | pim | Mustasaari | 7.2. | 2001 |
|
| |
| 1500 m |
| Ulkona Kehitys | 3:39.74 | | | Lapinlahti | 8.7.2012 |
| 4:17.64 | | | | 5-17 | po | Mustasaari | 1.9. | 1999 |
| 4:09.06 | | | | 4rA-17 | karn | Lohja | 9.7. | 2000 |
| 4:08.64 | | | | 3 | Mittk | Söderhamn SWE | 29.7. | 2000 |
| 4:03.96 | | | | 3-17 | mo | Bialystok POL | 26.8. | 2000 |
| 4:10.93 | | | | 2-17 | po | Kalajoki | 30.8. | 2000 |
| 4:02.20 | | | | 15 | | Lapua | 26.6. | 2001 |
| 3:59.73 | | | | 1-19 | hannesjg | Kuopio | 14.7. | 2001 |
| 3:56.79 | | | | 6 | ka | Kälviä | 25.7. | 2001 |
| 3:57.89 | | | | 2-19 | SM | Imatra | 2.8. | 2002 |
| 3:57.92 | | | | 3-19 | mo | Eskilstuna SWE | 11.8. | 2002 |
| 3:54.84 | | | | 16 | eliitti | Tampere | 9.7. | 2003 |
| 3:55.80 | | | | 2-22 | SM | Pietarsaari | 7.8. | 2004 |
| 3:55.07 | | | | 6 | PNG | Turku | 5.6. | 2005 |
| 3:51.26 | | | | 2mx | vihkiäisk | Asikkala | 16.6. | 2005 |
| 3:48.15 | | | | 5 | SM | Pori | 17.7. | 2005 |
| 3:46.03 | | | | 1-22 | ge money | Helsinki | 25.7. | 2005 |
| 3:48.16 | | | | 2 | timanttik | Vammala | 17.8. | 2005 |
| 3:52.44 | | | | 1-22 | SM | Ikaalinen | 20.8. | 2005 |
| 3:59.19 | | | | 4 | mo | Göteborg SWE | 28.8. | 2005 |
| 3:48.87 | | | | 7rA | PNG | Turku | 1.7. | 2007 |
| 3:45.51 | | | | 8 | permit | Tallinn EST | 22.7. | 2007 |
| 3:50.50 | | | | 3 | SM | Lappeenranta | 5.8. | 2007 |
| 3:47.41 | | | | 7h3 | uni | Bangkok THA | 9.8. | 2007 |
| 3:48.25 | | | | 7rA | bmc | London/P GBR | 25.8. | 2007 |
| 3:49.45 | | | | 4 | mo | Göteborg SWE | 8.9. | 2007 |
| 3:48.20 | | | | 8 | eaa | Tallinn EST | 3.6. | 2008 |
| 3:48.46 | | | | 6 | folksam | Karlskrona SWE | 16.6. | 2008 |
| 3:46.98 | | | | 5rA | eliitti | Kuortane | 6.7. | 2008 |
| 3:44.30 | | | | 12rA | eliitti | Lappeenranta | 3.8. | 2008 |
| 3:47.83 | | | | 3rB | bmc | Oxford GBR | 9.8. | 2008 |
| 3:50.86 | | | | 3 | mo | Helsinki | 30.8. | 2008 |
| 3:44.03 | | | | 6 | folksam | Göteborg SWE | 9.6. | 2009 |
| 3:57.83 | | | | 4h1 | uni | Beograd SRB | 7.7. | 2009 |
| 3:45.36 | | | | 5rA | eliitti | Lappeenranta | 12.7. | 2009 |
| 3:45.23 | | | | 3 | SM | Espoo/Le | 1.8. | 2009 |
| 3:43.53 | | | | 2 | suvi-ilta | Lahti | 5.8. | 2009 |
| 3:43.81 | | | | 9 | kuldliiga | Tallinn EST | 25.8. | 2009 |
| 3:45.34 | | | | 2 | kataja g | Joensuu | 30.5. | 2010 |
| 3:41.41 | | | | 5rA | flanders | Oordegem BEL | 5.6. | 2010 |
| 3:43.75 | | | | 6rB | odlozil | Praha CZE | 14.6. | 2010 |
| 3:42.53 | | | | 3 | eliitti | Lappeenranta | 15.7. | 2010 |
| 3:44.72 | | | | 10rA | eliitti | Lapinlahti | 18.7. | 2010 |
| 3:43.90 | | | | 10h2 | EM | Barcelona ESP | 28.7. | 2010 |
| 3:45.21 | | | | 3 | SM | Kajaani | 8.8. | 2010 |
| 3:45.30 | | | | 4rA | suvi-ilta | Lahti | 8.6. | 2011 |
| 3:47.27 | | | | 5 | eliitti | Tampere | 12.6. | 2011 |
| 3:44.78 | | | | 1rB | lbuyle | Oordegem BEL | 2.7. | 2011 |
| 3:44.96 | | | | 3 | valkean k | Oulu | 16.7. | 2011 |
| 3:41.70 | | | | 7rA | eliitti | Joensuu | 27.7. | 2011 |
| 3:44.56 | | | | 13rA | eliitti | Lappeenranta | 13.8. | 2011 |
| 3:47.80 | | | | 15rA | bmc | Manchester GBR | 19.5. | 2012 |
| 3:44.42 | | | | 15rA | anhalt | Dessau GER | 25.5. | 2012 |
| 3:43.39 | | | | 9 | timantti | Oslo NOR | 7.6. | 2012 |
| 3:48.42 | | | | 6 | PNG | Turku | 13.6. | 2012 |
| 3:46.51 | | | | 2rA | karn | Jämsä | 16.6. | 2012 |
| 3:39.74 | | | | 7rA | savo g | Lapinlahti | 8.7. | 2012 |
| 3:45.56 | | | | 2 | SM | Lahti | 26.8. | 2012 |
| 3:55.47 | | | | 6 | mo | Göteborg SWE | 1.9. | 2012 |
|
| Halli Kehitys | 3:44.28 | | | Stockholm SWE | 18.2.2009 |
| 4:02.06 | | | | 2-22 | SM | Jyväskylä | 26.2. | 2005 |
| 4:01.01 | | | | 1 | pim | Jyväskylä | 10.2. | 2006 |
| 3:50.89 | | | | 1 | SM | Rovaniemi | 17.2. | 2007 |
| 3:53.39 | | | | 8 | pedus | Luxembourg LUX | 19.1. | 2008 |
| 3:54.90 | | | | 1 | pim | Jyväskylä | 8.2. | 2008 |
| 3:44.28 | | | | 3 | globen g | Stockholm SWE | 18.2. | 2009 |
| 3:50.59 | | | | 9h2 | EM | Torino ITA | 7.3. | 2009 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 3:46.73 | | | Mustasaari | 21.2.2009 |
| 3:50.62 | | | | 3 | SM | Tampere | 25.2. | 2006 |
| 3:50.05 | | | | 2 | SM | Joensuu | 23.2. | 2008 |
| 3:48.74 | | | | 3 | tähtien k | Tampere | 27.2. | 2008 |
| 3:46.73 | | | | 2 | SM | Mustasaari | 21.2. | 2009 |
|
| |
| 2000 m |
| Ulkona Kehitys | 5:20.92 | | | Joensuu | 16.7.2008 |
| 5:20.92 | | | | 8 | eliitti | Joensuu | 16.7. | 2008 |
|
| |
| 3000 m |
| Ulkona Kehitys | 7:59.83 | | | Lapinlahti | 24.7.2011 |
| 9:14.45 | | | | 1-17 | pim | Pedersöre | 3.7. | 2000 |
| 8:17.28 | | | | 1 | eliitti | Tampere | 7.6. | 2006 |
| 8:13.72 | | | | 2 | kv | Eurajoki | 14.6. | 2006 |
| 8:24.04 | | | | 1 | toukokuun k | Helsinki/E | 4.6. | 2009 |
| 8:13.87 | | | | 7 | eliitti | Kuortane | 13.6. | 2009 |
| 8:24.44 | | | | 7 | ECup | Bergen NOR | 21.6. | 2009 |
| 8:13.67 | | | | 2 | meet de q | Quarteira POR | 13.5. | 2010 |
| 8:21.91 | | | | 9 | ECup | Bergen NOR | 20.6. | 2010 |
| 8:02.60 | | | | 5 | anhalt | Dessau GER | 1.6. | 2011 |
| 7:59.83 | | | | 6 | eliitti | Lapinlahti | 24.7. | 2011 |
|
| Halli Kehitys | 8:15.73 | | | Turku | 21.2.2010 |
| 8:18.45 | | | | 1 | SM | Rovaniemi | 18.2. | 2007 |
| 8:15.73 | | | | 1 | SM | Turku | 21.2. | 2010 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 8:09.22 | | | Mustasaari | 12.2.2009 |
| 9:11.50 | | | | 5-19 | SM | Kuopio | 3.3. | 2001 |
| 8:21.16 | | | | 1 | tähtien k | Tampere | 4.2. | 2007 |
| 8:19.58 | | | | 2 | SM | Joensuu | 24.2. | 2008 |
| 8:17.12 | | | | 4 | mo | Tampere | 7.2. | 2009 |
| 8:09.22 | | | | 3 | botniag | Mustasaari | 12.2. | 2009 |
| 8:16.26 | | | | 1 | SM | Mustasaari | 22.2. | 2009 |
| 8:09.28 | | | | 2 | botnia g | Mustasaari | 11.2. | 2010 |
|
| |
| 5000 m |
| Ulkona Kehitys | 14:02.18 | | | Göteborg SWE | 2.9.2012 |
| 16:11.41 | | | | 1-19 | pk | Kristiinankaupunki | 16.7. | 2002 |
| 15:22.77 | | | | 2 | SFI | Kokkola | 11.8. | 2006 |
| 14:18.51 | | | | 4 | SM | Turku | 7.8. | 2011 |
| 14:02.18 | | | | 2 | mo | Göteborg SWE | 2.9. | 2012 |
|
| |
| 10000 m |
| Ulkona Kehitys | 32:31.54 | | | Tampere/H | 4.9.2005 |
| 32:31.54 | | | | 5 | ka | Tampere/H | 4.9. | 2005 |
| 32:40.46 | | | | 3 | pk | Kuopio | 12.9. | 2007 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 30:28 | | | Pietarsaari | 9.4.2012 |
| 31:45 | | | | 1 | osmon s | Pieksämäki | 8.10. | 2006 |
| 30:52 | | | | 1 | pim | Pedersöre | 25.4. | 2011 |
| 30:28 | | | | 1 | pim | Pietarsaari | 9.4. | 2012 |
|
15.8.83