| OMAT ENNÄTYKSET: |
| |
| 60 m |
| Ulkona Kehitys | 9.40 | | 0.8 | Uusikaupunki | 6.6.2005 |
| 9.40 | | | 0.8 | 5-13 | ak | Uusikaupunki | 6.6. | 2005 |
|
| |
| 100 m |
| Ulkona Kehitys | 14.71 | | 1.5 | Uusikaupunki | 18.8.2008 |
| 14.76 | | | -0.6 | 4r1-15 | ka | Laitila | 15.7. | 2006 |
| 14.71 | | | 1.5 | 3 | sem | Uusikaupunki | 18.8. | 2008 |
|
| |
| 200 m |
| Ulkona Kehitys | 30.59 | | -1.4 | Uusikaupunki | 16.8.2005 |
| 30.72 | | | -1.6 | 2r2-13 | vakkavakuutus | Laitila | 1.6. | 2005 |
| 30.59 | | | -1.4 | 1r1-13 | vattenfall | Uusikaupunki | 16.8. | 2005 |
|
| |
| 300 m |
| Ulkona Kehitys | 45.08 | | | Mynämäki | 15.6.2009 |
| 48.85 | | | | 2-15 | ak | Uusikaupunki | 8.6. | 2006 |
| 46.83 | | | | 2r1-17 | pim | Raisio | 16.7. | 2008 |
| 45.72 | | | | 1-17 | vattenfall | Uusikaupunki | 28.7. | 2008 |
| 45.08 | | | | 1-17 | vattenfall | Mynämäki | 15.6. | 2009 |
|
| |
| 400 m |
| Ulkona Kehitys | 61.64 | | | Uusikaupunki | 19.7.2011 |
| 61.64 | | | | 4-19 | pim | Uusikaupunki | 19.7. | 2011 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:39.51 | | | Lieto | 6.6.2011 |
| 2:07.1h | | | | 3-11 | vakkam | Laitila | 28.7. | 2003 |
| 2:00.86 | | | | 1r1-11 | pim | Raisio | 30.8. | 2003 |
| 1:56.46 | | | | 4-13 | vattenfall | Naantali | 28.6. | 2004 |
| 1:55.16 | | | | 3-13 | vakkasm | Uusikaupunki | 26.8. | 2004 |
| 1:50.83 | | | | 3-12 | pim | Turku | 4.9. | 2004 |
| 1:47.66 | | | | 3-13 | pim | Naantali | 30.7. | 2005 |
| 1:39.51 | | | | 4 | säästöp | Lieto | 6.6. | 2011 |
| 1:45.1h | | | | 3 | ratakus | Lieto | 23.7. | 2012 |
|
| Halli Kehitys | 1:48.40 | | | Turku | 19.11.2005 |
| 1:48.40 | | | | 2rA-13 | hallicup | Turku | 19.11. | 2006 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:15.88 | | | Uusikaupunki | 21.7.2011 |
| 2:40.11 | | | | 1-12 | koulu | Uusikaupunki | 8.9. | 2004 |
| 2:39.49 | | | | 3-12 | KLLpim | Naantali | 16.9. | 2004 |
| 2:34.72 | | | | 1-13 | KLLpim | Paimio | 15.9. | 2005 |
| 2:30.99 | | | | 2-15 | säästöp | Lieto | 10.6. | 2006 |
| 2:26.57 | | | | 3rB-14/9 | SM | Turku | 19.8. | 2006 |
| 2:25.80 | | | | 2-15 | ratakasit | Lieto | 16.7. | 2007 |
| 2:24.87 | | | | 1-15 | pim | Turku | 28.7. | 2007 |
| 2:26.85 | | | | 6-17 | pim | Uusikaupunki | 6.8. | 2007 |
| 2:29.53 | | | | 12rA-15 | SM | Kauhava | 18.8. | 2007 |
| 2:26.18 | | | | 1-17 | giganttik | Loimaa/H | 12.6. | 2008 |
| 2:29.79 | | | | 1 | parik | Uusikaupunki | 3.7. | 2008 |
| 2:25.98 | | | | 6rA-17 | pim | Raisio | 15.7. | 2008 |
| 2:26.83 | | | | 2-17 | tilastopaja | Turku | 13.8. | 2008 |
| 2:26.18 | | | | 7h2-16 | SM | Raisio | 23.8. | 2008 |
| 2:27.15 | | | | 1-20 | KLLpim | Salo | 11.9. | 2008 |
| 2:21.27 | | | | 6rA | tilastopaja | Turku | 30.6. | 2009 |
| 2:18.37 | | | | 2 | pim | Uusikaupunki | 23.7. | 2009 |
| 2:15.97 | | | | 1rA-17 | pim | Turku | 4.8. | 2009 |
| 2:23.57 | | | | 1h1-17 | SM | Seinäjoki | 22.8. | 2009 |
| 2:19.24 | | | | 5-17 | SM | Seinäjoki | 23.8. | 2009 |
| 2:27.05 | | | | 1-20 | KLLpim | Uusikaupunki | 17.9. | 2009 |
| 2:18.03 | | | | 1 | eurajoki g | Eurajoki | 6.6. | 2010 |
| 2:20.62 | | | | 1 | pk | Uusikaupunki | 15.6. | 2010 |
| 2:16.54 | | | | 1-19 | ne | Pori | 15.7. | 2010 |
| 2:17.72 | | | | 3-19 | pim | Lieto | 22.7. | 2010 |
| 2:18.29 | | | | 3 | pim | Turku | 28.7. | 2010 |
| 2:18.41 | | | | 9 | PNG | Turku | 18.8. | 2010 |
| 2:20.07 | | | | 1-17 | tilastopaja | Turku | 12.9. | 2010 |
| 2:15.88 | | | | 1-19 | pim | Uusikaupunki | 21.7. | 2011 |
| 2:16.04 | | | | 2 | pim | Raisio | 28.7. | 2011 |
| 2:20.61 | | | | 4 | timanttik | Sastamala | 28.8. | 2011 |
|
| Halli Kehitys | 2:17.30 | | | Helsinki | 27.2.2011 |
| 2:36.39 | | | | 5rA-15 | hallicup | Turku | 19.11. | 2007 |
| 2:33.70 | | | | 6-17 | pim | Turku | 2.2. | 2008 |
| 2:19.47 | | | | 1-19 | pim | Turku | 14.2. | 2010 |
| 2:18.12 | | | | 1-19 | pim | Turku | 6.2. | 2011 |
| 2:17.30 | | | | 5rA-19/5 | SM | Helsinki | 27.2. | 2011 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:16.41 | | | Kuopio | 28.2.2010 |
| 2:16.41 | | | | 3rA-19/3 | SM | Kuopio | 28.2. | 2010 |
|
| |
| 1000 m |
| Ulkona Kehitys | 3:03.95 | | | Uusikaupunki | 11.6.2009 |
| 3:31.9h | | | | 7-13 | ratatonni | Lieto | 9.8. | 2004 |
| 3:20.71 | | | | 3-13 | ratatonni | Lieto | 21.7. | 2005 |
| 3:03.95 | | | | 1-17 | aluek | Uusikaupunki | 11.6. | 2009 |
|
| Halli Kehitys | 3:00.80 | | | Turku | 22.1.2011 |
| 3:29.34 | | | | 4-13 | hallitonni | Turku | 15.2. | 2005 |
| 3:18.12 | | | | 1-14 | hallitonni | Turku | 24.1. | 2006 |
| 3:22.48 | | | | 5-15 | hallitonni | Turku | 7.2. | 2007 |
| 3:02.79 | | | | 2 | ka | Turku | 16.1. | 2010 |
| 3:00.80 | | | | 2 | hallitonni | Turku | 22.1. | 2011 |
| 3:02.59 | | | | 1 | ka | Turku | 21.1. | 2012 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:37.41 | | | Raisio | 26.7.2011 |
| 5:43.10 | | | | 7-13 | pk | Naantali | 8.6. | 2004 |
| 5:28.84 | | | | 2-12 | pim | Turku | 5.9. | 2004 |
| 5:23.70 | | | | 3-13 | pitkät | Raisio | 23.5. | 2005 |
| 5:21.08 | | | | 2-13 | pim | Naantali | 31.7. | 2005 |
| 5:05.81 | | | | 7 | pim | Naantali | 5.8. | 2008 |
| 4:53.86 | | | | 1-10 | aluek | Naantali | 12.7. | 2009 |
| 4:51.21 | | | | 3 | pim | Uusikaupunki | 21.7. | 2009 |
| 4:49.07 | | | | 1 | tilastopaja | Turku | 27.7. | 2009 |
| 4:45.90 | | | | 6rA | karn | Jämsä | 1.7. | 2010 |
| 4:45.73 | | | | 5 | pim | Turku | 26.7. | 2010 |
| 4:42.13 | | | | 1 | tilastopaja | Turku | 29.8. | 2010 |
| 4:41.88 | | | | 1 | pk | Raisio | 16.6. | 2011 |
| 4:40.01 | | | | 4rA | karn | Jämsä | 30.6. | 2011 |
| 4:37.41 | | | | 2 | pim | Raisio | 26.7. | 2011 |
| 4:39.74 | | | | 14 | SM | Turku | 7.8. | 2011 |
|
| Halli Kehitys | 4:41.41 | | | Turku | 5.2.2011 |
| 5:00.26 | | | | 2-17 | pim | Turku | 1.2. | 2009 |
| 5:05.86 | | | | 8rA-17 | SM | Turku | 1.3. | 2009 |
| 4:41.41 | | | | 1-19 | pim | Turku | 5.2. | 2011 |
| 4:51.04 | | | | 4-19 | SM | Helsinki | 26.2. | 2011 |
| 4:43.41 | | | | 1 | pim | Turku | 4.2. | 2012 |
| 4:47.83 | | | | 4-22 | SM | Kuortane | 25.2. | 2012 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:45.76 | | | Kuopio | 27.2.2010 |
| 4:45.76 | | | | 2-19 | SM | Kuopio | 27.2. | 2010 |
|
| |
| 2000 m |
| Ulkona Kehitys | 7:16.0h | | | Laitila | 19.6.2007 |
| 7:19.1h | | | | 3-15 | pitkät | Uusikaupunki | 29.5. | 2006 |
| 7:35.64 | | | | 1-15 | vattenfall | Mynämäki | 20.6. | 2006 |
| 7:20.55 | | | | 14-14 | SM | Turku | 20.8. | 2006 |
| 7:16.0h | | | | 1-15 | vattenfall | Laitila | 19.6. | 2007 |
| 7:23.17 | | | | 3-15 | pitkät | Uusikaupunki | 12.7. | 2007 |
| 7:18.65 | | | | 13-15 | SM | Kauhava | 19.8. | 2007 |
|
| |
| 3000 m |
| Ulkona Kehitys | 10:21.12 | | | Valkeakoski | 21.8.2011 |
| 10:38.48 | | | | 2-17 | ne | Sastamala | 17.6. | 2009 |
| 10:44.04 | | | | 3-17 | pim | Turku | 5.8. | 2009 |
| 10:40.31 | | | | 1-17 | SM | Seinäjoki | 21.8. | 2009 |
| 10:52.76 | | | | 4-17 | mo | Göteborg SWE | 30.8. | 2009 |
| 10:34.69 | | | | 11 | toukokuun k | Helsinki/E | 3.6. | 2010 |
| 10:53.59 | | | | 2-19 | ne | Valkeakoski | 6.7. | 2010 |
| 10:38.24 | | | | 6-19 | SM | Ylivieska | 15.8. | 2010 |
| 10:21.12 | | | | 5-19 | SM | Valkeakoski | 21.8. | 2011 |
| 10:58.95 | | | | 1-19 | tilastopaja | Turku | 11.9. | 2011 |
|
| Halli Kehitys | 10:12.74 | | | Turku | 5.2.2012 |
| 10:25.36 | | | | 2 | pim | Turku | 7.2. | 2010 |
| 10:24.63 | | | | 4 | pim | Turku | 13.2. | 2011 |
| 10:12.74 | | | | 3 | pim | Turku | 5.2. | 2012 |
| 10:30.75 | | | | 6-22 | SM | Kuortane | 26.2. | 2012 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 10:09.61 | | | Tampere | 19.2.2012 |
| 10:09.61 | | | | 10 | SM | Tampere | 19.2. | 2012 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 38:47 | | | Siuntio | 16.4.2011 |
| 39:16 | | | | 1-19 | SM | Hamina | 25.4. | 2010 |
| 38:47 | | | | 4-19 | SM | Siuntio | 16.4. | 2011 |
|
| |
| 1500 m esteet/steeples |
| Ulkona Kehitys | 5:10.08 | | | Göteborg SWE | 29.8.2009 |
| 5:48.71 | | | | 4 | pim | Uusikaupunki | 25.5. | 2008 |
| 5:30.51 | | | | 3-17 | po | Pori | 10.8. | 2008 |
| 5:30.50 | | | | 6-16 | SM | Raisio | 23.8. | 2008 |
| 5:19.43 | | | | 2-17 | pim | Lieto | 6.6. | 2009 |
| 5:14.90 | | | | 1-17 | SM | Seinäjoki | 22.8. | 2009 |
| 5:10.08 | | | | 4-17 | mo | Göteborg SWE | 29.8. | 2009 |
|
| |
| 2000 m esteet/steeples |
| Ulkona Kehitys | 7:11.01 | | | Valkeakoski | 20.8.2011 |
| 7:17.32 | | | | 1-19 | tilastopaja | Turku | 19.7. | 2010 |
| 7:15.21 | | | | 2-19 | SM | Ylivieska | 14.8. | 2010 |
| 7:22.08 | | | | 1-17 | pim | Uusikaupunki | 29.5. | 2011 |
| 7:11.01 | | | | 4-19 | SM | Valkeakoski | 20.8. | 2011 |
|
| |
| 3000 m esteet/steeples |
| Ulkona Kehitys | 11:06.40 | | | Jämsä | 2.7.2011 |
| 11:36.20 | | | | 3 | pim | Lieto | 12.6. | 2010 |
| 11:38.06 | | | | 8 | SM | Kajaani | 7.8. | 2010 |
| 11:15.88 | | | | 7 | eliitti | Tampere | 12.6. | 2011 |
| 11:06.40 | | | | 10 | karn | Jämsä | 2.7. | 2011 |
|
| |
| Pituus/LJ |
| Ulkona Kehitys | 3.97 | | 1.6 | Mynämäki | 30.8.2005 |
| 3.96 | | | 1.1 | 5-13 | ak | Uusikaupunki | 6.6. | 2005 |
| 3.97 | | | 1.6 | 9-13 | vakkasm | Mynämäki | 30.8. | 2005 |
|