| OMAT ENNÄTYKSET: |
| |
| 300 m |
| Ulkona Kehitys | 44.28 | | | Uusikaarlepyy | 5.8.2003 |
| 44.69 | | | | 2-15 | vattenfall | Pedersöre | 1.8. | 2001 |
| 44.69 | | | | 2-17 | vattenfall | Uusikaarlepyy | 8.8. | 2002 |
| 44.28 | | | | 3-17 | vattenfall | Uusikaarlepyy | 5.8. | 2003 |
|
| |
| 400 m |
| Ulkona Kehitys | 59.94 | | | Uusikaarlepyy | 17.8.2008 |
| 62.10 | | | | 2-19 | ne | Kauhava | 27.7. | 2004 |
| 62.08 | | | | 2r2-20 | SFSI | Kristiinankaupunki | 10.9. | 2004 |
| 61.30 | | | | 5 | pim | Pedersöre | 5.7. | 2005 |
| 61.11 | | | | 3-19 | pim | Mustasaari | 21.7. | 2005 |
| 60.90 | | | | 5rA | pim | Vaasa | 12.7. | 2006 |
| 60.80 | | | | 2rB | SFI | Kokkola | 12.8. | 2006 |
| 60.21 | | | | 1rB | pim | Närpiö | 26.7. | 2007 |
| 59.94 | | | | 4rA | pim | Uusikaarlepyy | 17.8. | 2008 |
|
| |
| 400 m - oversized/ylipitkä rata |
| Halli Kehitys | 62.36 | | | Mustasaari | 2.2.2005 |
| 62.36 | | | | 2rB | pim | Mustasaari | 2.2. | 2005 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:51.57 | | | Vaasa | 1.8.1999 |
| 1:56.0h | | | | 1-11 | | Oravainen | 8.6. | 1997 |
| 1:52.66 | | | | 4-12 | pim | Vaasa | 1.8. | 1998 |
| 1:51.57 | | | | 4-13 | | Vaasa | 1.8. | 1999 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:04.80 | | | Lapinlahti | 24.7.2011 |
| 2:53.02 | | | | 1-9 | pim | Vaasa | 12.8. | 1995 |
| 2:39.67 | | | | 3-12 | koulu | Närpiö | 6.9. | 1998 |
| 2:30.42 | | | | 1-15 | vattenfall | Uusikaarlepyy | 12.6. | 2001 |
| 2:28.67 | | | | 1rC-15 | SM | Raisio | 18.8. | 2001 |
| 2:22.97 | | | | 1-15 | vattenfall | Ähtäri | 1.9. | 2001 |
| 2:29.22 | | | | 8 | falken g | Pedersöre | 4.6. | 2002 |
| 2:25.03 | | | | 1 | pk | Pedersöre | 25.6. | 2002 |
| 2:21.77 | | | | 1-17 | pim | Vöyri | 11.7. | 2002 |
| 2:25.91 | | | | 6h1-17 | SM | Äänekoski | 17.8. | 2002 |
| 2:29.27 | | | | 5 | falken g | Pedersöre | 3.6. | 2003 |
| 2:22.66 | | | | 1-17 | vattenfall | Pedersöre | 24.6. | 2003 |
| 2:22.56 | | | | 1-17 | pim | Närpiö | 16.7. | 2003 |
| 2:19.99 | | | | 3 | pim | Vaasa | 30.7. | 2003 |
| 2:23.57 | | | | 3h2-17 | SM | Kristiinankaupunki | 16.8. | 2003 |
| 2:24.55 | | | | 1 | pk | Pedersöre | 3.6. | 2004 |
| 2:23.17 | | | | 4 | falken g | Pedersöre | 15.6. | 2004 |
| 2:21.33 | | | | 5h1-19 | SM | Pori | 7.8. | 2004 |
| 2:21.30 | | | | 8-19 | SM | Pori | 8.8. | 2004 |
| 2:19.05 | | | | 2-20 | SFSI | Kristiinankaupunki | 11.9. | 2004 |
| 2:19.63 | | | | 3 | falken g | Pedersöre | 15.6. | 2005 |
| 2:17.5h | | | | 1 | pim | Pedersöre | 4.7. | 2005 |
| 2:16.26 | | | | 3 | SFI | Karjaa | 29.7. | 2005 |
| 2:20.04 | | | | 4h2-19 | SM | Lappeenranta | 20.8. | 2005 |
| 2:20.44 | | | | 8-19 | SM | Lappeenranta | 21.8. | 2005 |
| 2:17.14 | | | | 2 | ka | Pedersöre | 15.6. | 2006 |
| 2:17.92 | | | | 1 | pk | Pedersöre | 22.6. | 2006 |
| 2:16.33 | | | | 1rB | karn | Jämsä | 1.7. | 2006 |
| 2:14.86 | | | | 1 | pk | Vöyri | 6.7. | 2006 |
| 2:17.01 | | | | 1 | pim | Vaasa | 11.7. | 2006 |
| 2:13.41 | | | | 5h1 | SM | Jyväskylä | 21.7. | 2006 |
| 2:13.54 | | | | 3 | SFI | Kokkola | 11.8. | 2006 |
| 2:15.89 | | | | 3-22 | SM | Helsinki/E | 3.9. | 2006 |
| 2:14.10 | | | | 3-22 | tähtik | Eurajoki | 13.6. | 2007 |
| 2:16.68 | | | | 2mx | pk | Pedersöre | 21.6. | 2007 |
| 2:14.34 | | | | 1rA | karn | Jämsä | 30.6. | 2007 |
| 2:11.59 | | | | 1-19 | pk | Uusikaarlepyy | 17.7. | 2007 |
| 2:13.65 | | | | 5h3 | SM | Lappeenranta | 3.8. | 2007 |
| 2:17.90 | | | | 1 | SFI | Vaasa | 10.8. | 2007 |
| 2:16.49 | | | | 12rA | eliitti | Kuortane | 12.8. | 2007 |
| 2:14.78 | | | | 2-22 | SM | Kokkola | 26.8. | 2007 |
| 2:15.97 | | | | 1 | iltatähti | Pori | 29.8. | 2007 |
| 2:11.78 | | | | 8 | eliitti | Lapua | 8.6. | 2008 |
| 2:10.95 | | | | 2 | falken g | Pedersöre | 19.6. | 2008 |
| 2:11.13 | | | | 3rA | karn | Jämsä | 28.6. | 2008 |
| 2:13.82 | | | | 5rA | länkeng | Kristiinankaupunki | 8.7. | 2008 |
| 2:19.03 | | | | 3 | SFI | Sipoo | 8.8. | 2008 |
| 2:14.14 | | | | 2-22 | SM | Lahti | 24.8. | 2008 |
| 2:10.69 | | | | 4-22 | mo | Tampere | 7.9. | 2008 |
| 2:12.63 | | | | 8 | eliitti | Kuortane | 13.6. | 2009 |
| 2:14.26 | | | | 1 | falken g | Pedersöre | 18.6. | 2009 |
| 2:12.15 | | | | 2 | länken g | Kristiinankaupunki | 30.6. | 2009 |
| 2:08.86 | | | | 6rA | eliitti | Lapua | 8.7. | 2009 |
| 2:13.40 | | | | 1-19 | pk | Närpiö | 15.7. | 2009 |
| 2:10.41 | | | | 2rA | tähtik | Hämeenlinna | 13.8. | 2009 |
| 2:16.55 | | | | 8rA | eliitti | Kuortane | 26.6. | 2010 |
| 2:12.68 | | | | 3 | länken g | Kristiinankaupunki | 6.7. | 2010 |
| 2:13.54 | | | | 2 | SFI | Uusikaarlepyy | 16.7. | 2010 |
| 2:15.43 | | | | 3 | pim | Närpiö | 27.7. | 2010 |
| 2:11.56 | | | | 3h2 | SM | Kajaani | 7.8. | 2010 |
| 2:12.51 | | | | 7 | SM | Kajaani | 8.8. | 2010 |
| 2:21.22 | | | | 1 | po | Kokkola | 4.9. | 2010 |
| 2:08.90 | | | | 6rA | eliitti | Kuortane | 25.6. | 2011 |
| 2:10.18 | | | | 4rA | karn | Jämsä | 2.7. | 2011 |
| 2:04.80 | | | | 6rA | eliitti | Lapinlahti | 24.7. | 2011 |
| 2:08.43 | | | | 2 | suupohja g | Kristiinankaupunki | 3.9. | 2011 |
| 2:10.00 | | | | 6 | mo | Helsinki | 9.9. | 2011 |
|
| Halli Kehitys | 2:17.54 | | | Jyväskylä | 2.3.2008 |
| 2:26.11 | | | | 11rA-19 | SM | Jyväskylä | 27.2. | 2005 |
| 2:20.25 | | | | 6-22 | SM | Helsinki | 5.3. | 2006 |
| 2:19.79 | | | | 1-19 | pim | Mustasaari | 7.2. | 2007 |
| 2:17.54 | | | | 1-22 | SM | Jyväskylä | 2.3. | 2008 |
|
| |
| 800 m - oversized/ylipitk |
| Halli Kehitys | 2:08.76 | | | Mustasaari | 12.2.2009 |
| 2;29.44 | | | | 1-17 | pim | Mustasaari | 9.2. | 2003 |
| 2:24.46 | | | | 1-19 | pim | Mustasaari | 16.2. | 2004 |
| 2:20.92 | | | | 7 | botnia g | Mustasaari | 9.2. | 2005 |
| 2:19.18 | | | | 3-19 | pim | Mustasaari | 13.2. | 2005 |
| 2:20.44 | | | | 9 | botniag | Mustasaari | 19.2. | 2006 |
| 2:15.58 | | | | 3-22 | SM | Tampere | 25.2. | 2007 |
| 2:11.64 | | | | 1 | pim | Mustasaari | 2.2. | 2008 |
| 2:14.60 | | | | 2 | botniag | Mustasaari | 18.2. | 2008 |
| 2:13.34 | | | | 5 | SM | Joensuu | 24.2. | 2008 |
| 2:11.62 | | | | 1 | pim | Mustasaari | 8.2. | 2009 |
| 2:08.76 | | | | 3 | botniag | Mustasaari | 12.2. | 2009 |
| 2:09.48 | | | | 3 | SM | Mustasaari | 22.2. | 2009 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:14.87 | | | Sollentuna SWE | 28.6.2011 |
| 5:33.44 | | | | 4-12 | pim | Vaasa | 2.8. | 1998 |
| 5:10.12 | | | | 4 | pim | Uusikaarlepyy | 31.8. | 2002 |
| 5:04.88 | | | | 5 | wasa g | Vaasa | 1.7. | 2003 |
| 4:59.15 | | | | 6 | pim | Vaasa | 31.7. | 2003 |
| 4:59.27 | | | | 2 | pk | Uusikaarlepyy | 2.6. | 2005 |
| 4:34.03 | | | | 2 | thermog | Lapua | 11.7. | 2007 |
| 4:33.31 | | | | 4h1 | SM | Lappeenranta | 4.8. | 2007 |
| 4:36.11 | | | | 9 | SM | Lappeenranta | 5.8. | 2007 |
| 4:47.23 | | | | 1 | po | Ylistaro | 14.8. | 2007 |
| 4:39.94 | | | | 3-22 | SM | Kokkola | 25.8. | 2007 |
| 4:30.45 | | | | 3= | 4athlgp | Tampere | 11.6. | 2008 |
| 4:36.05 | | | | 10 | eliitti | Kuortane | 6.7. | 2008 |
| 4:29.91 | | | | 8 | eliitti | Joensuu | 16.7. | 2008 |
| 4:36.02 | | | | 4h2 | SM | Tampere | 25.7. | 2008 |
| 4:27.32 | | | | 2 | SM | Tampere | 26.7. | 2008 |
| 4:25.22 | | | | 3 | avausk | Heinola | 12.8. | 2008 |
| 4:26.02 | | | | 1-22 | SM | Lahti | 23.8. | 2008 |
| 4:33.09 | | | | 6 | mo | Helsinki | 29.8. | 2008 |
| 4:25.88 | | | | 1-22 | mo | Tampere | 6.9. | 2008 |
| 4:24.64 | | | | 3 | folksam | Göteborg SWE | 9.6. | 2009 |
| 4:26.00 | | | | 2 | 4athlgp | Tampere | 16.6. | 2009 |
| 4:27.11 | | | | 5 | folksam | Sollentuna SWE | 25.6. | 2009 |
| 4:19.30 | | | | 3 | eliitti | Joensuu | 22.7. | 2009 |
| 4:30.85 | | | | 3 | SM | Espoo/Le | 1.8. | 2009 |
| 4:26.32 | | | | 1 | syysk | Urjala | 17.8. | 2009 |
| 4:30.03 | | | | 4 | mo | Göteborg SWE | 30.8. | 2009 |
| 4:23.27 | | | | 6 | flanders | Oordegem BEL | 5.6. | 2010 |
| 4:29.95 | | | | 3 | 4athlgp | Tampere | 13.6. | 2010 |
| 4:26.40 | | | | 11 | eliitti | Lapinlahti | 18.7. | 2010 |
| 4:31.51 | | | | 1 | pim | Närpiö | 28.7. | 2010 |
| 4:27.09 | | | | 3 | SM | Kajaani | 6.8. | 2010 |
| 4:21.57 | | | | 6 | vdeynde | Leuven BEL | 14.8. | 2010 |
| 4:20.39 | | | | 8 | eliitti | Joensuu | 21.8. | 2010 |
| 4:23.69 | | | | 4 | mo | Helsinki | 27.8. | 2010 |
| 4:30.05 | | | | 7 | mo | Annecy FRA | 11.9. | 2010 |
| 4:23.95 | | | | 1 | kuldliiga | Tartu EST | 28.5. | 2011 |
| 4:22.50 | | | | 2 | eliitti | Tampere | 12.6. | 2011 |
| 4:14.87 | | | | 5rA | folksam | Sollentuna SWE | 28.6. | 2011 |
| 4:18.30 | | | | 8 | eliitti | Joensuu | 27.7. | 2011 |
| 4:21.51 | | | | 3 | SM | Turku | 7.8. | 2011 |
| 4:22.29 | | | | 7 | eliitti | Lappeenranta | 13.8. | 2011 |
| 4:26.96 | | | | 7h1 | uni | Shenzhen CHN | 19.8. | 2011 |
| 4:21.19 | | | | 12 | uni | Shenzhen CHN | 21.8. | 2011 |
| 4:49.01 | | | | 3 | mo | Helsinki | 10.9. | 2011 |
|
| Halli Kehitys | 4:24.43 | | | Steinkjer NOR | 11.2.2012 |
| 4:40.04 | | | | 1-22 | SM | Jyväskylä | 1.3. | 2008 |
| 4:30.61 | | | | 2 | SM | Helsinki | 19.2. | 2011 |
| 4:24.43 | | | | 1 | mo | Steinkjer NOR | 11.2. | 2012 |
|
| |
| 1500 m - oversized/ylipitkä rata |
| Halli Kehitys | 4:20.76 | | | Tampere | 5.2.2011 |
| 4:56.39 | | | | 3 | pim | Mustasaari | 12.2. | 2006 |
| 4:33.34 | | | | 3 | SM | Joensuu | 23.2. | 2008 |
| 4:25.52 | | | | 3 | SM | Mustasaari | 21.2. | 2009 |
| 4:20.76 | | | | 1 | mo | Tampere | 5.2. | 2011 |
| 4:25.09 | | | | 5 | tähtien k | Tampere | 4.2. | 2012 |
| 4:21.47 | | | | 3 | SM | Tampere | 18.2. | 2012 |
|
| |
| 2000 m |
| Ulkona Kehitys | 7:22.00 | | | Uusikaarlepyy | 9.7.2000 |
| 7:22.00 | | | | 3-14 | pim | Uusikaarlepyy | 9.7. | 2000 |
| 7:23.58 | | | | 2-15 | pim | Kristiinankaupunki | 5.8. | 2001 |
|
| |
| 3000 m |
| Ulkona Kehitys | 9:13.12 | | | Helsinki/E | 31.5.2011 |
| 11:34.57 | | | | 3 | tomatspelen | Närpiö | 5.6. | 2003 |
| 11:08.27 | | | | 5 | SFI | Närpiö | 24.7. | 2004 |
| 11:29.43 | | | | 3 | sfi-serie | Pedersöre | 29.8. | 2006 |
| 9:56.51 | | | | 1 | po | Vähäkyrö | 25.8. | 2009 |
| 9:41.69 | | | | 5 | eliitti | Espoo/Le | 30.6. | 2010 |
| 9:13.12 | | | | 2 | toukokuun k | Helsinki/E | 31.5. | 2011 |
| 9:25.22 | | | | 7 | ECup | Izmir TUR | 18.6. | 2011 |
| 9:58.37 | | | | 1 | SFI | Kristiinankaupunki | 30.7. | 2011 |
|
| Halli Kehitys | 9:20.78 | | | Helsinki | 20.2.2011 |
| 9:20.78 | | | | 2 | SM | Helsinki | 20.2. | 2011 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 9:23.42 | | | Mustasaari | 7.2.2012 |
| 9:30.79 | | | | 2 | botniag | Mustasaari | 15.2. | 2011 |
| 9:23.42 | | | | 4 | botnia g | Mustasaari | 7.2. | 2012 |
|
| |
| 5000 m |
| Ulkona Kehitys | 16:26.98 | | | Turku | 5.8.2011 |
| 16:26.98 | | | | 1 | SM | Turku | 5.8. | 2011 |
|