| OMAT ENNÄTYKSET: |
| |
| 100 m |
| Ulkona Kehitys | 13.08 | | 0.5 | Ylivieska | 22.7.2009 |
| 13.47 | | | 1.1 | 5 | pim | Kalajoki | 21.7. | 2004 |
| 13.32 | | | -1.5 | 2 | pim | Haapajärvi | 6.7. | 2005 |
| 13.32 | | | 0.6 | 5 | pim | Kokkola | 25.7. | 2007 |
| 13.25 | | | 1.8 | 3 | pim | Kannus | 7.8. | 2008 |
| 13.08 | | | 0.5 | 2 | pim | Ylivieska | 22.7. | 2009 |
|
| |
| 150 m |
| Ulkona Kehitys | 20.11 | | 1.4 | Kokkola | 24.5.2009 |
| 20.11 | | | 1.4 | 5 | ka | Kokkola | 24.5. | 2009 |
|
| |
| 200 m |
| Ulkona Kehitys | 26.86 | | 1.8 | Ylivieska | 21.7.2009 |
| 27.66 | | | 0.2 | 3 | ka | Veteli | 27.7. | 2004 |
| 27.47 | | | -3.8 | 3r2 | pim | Haapajärvi | 5.7. | 2005 |
| 27.34 | | | 0.4 | 4r2 | pim | Kannus | 6.8. | 2008 |
| 26.86 | | | 1.8 | 3 | pim | Ylivieska | 21.7. | 2009 |
|
| |
| 300 m |
| Ulkona Kehitys | 43.06 | | | Kokkola | 13.8.2008 |
| 43.06 | | | | 1 | pk | Kokkola | 13.8. | 2008 |
|
| |
| 400 m |
| Ulkona Kehitys | 60.47 | | | Ylivieska | 22.7.2009 |
| 63.14 | | | | 1 | pk | Kokkola | 8.6. | 2004 |
| 62.01 | | | | 4 | pim | Kalajoki | 21.7. | 2004 |
| 61.82 | | | | 1 | ka | Veteli | 27.7. | 2004 |
| 61.19 | | | | 3 | ka | Kokkola | 18.6. | 2005 |
| 60.89 | | | | 1r2 | pim | Haapajärvi | 6.7. | 2005 |
| 60.55 | | | | 1rB | pim | Uusikaarlepyy | 17.8. | 2008 |
| 60.47 | | | | 1 | pim | Ylivieska | 22.7. | 2009 |
|
| |
| 600 m |
| Ulkona Kehitys | 1:43.21 | | | Kokkola | 24.5.2009 |
| 1:43.21 | | | | 2 | ka | Kokkola | 24.5. | 2009 |
|
| |
| 800 m |
| Ulkona Kehitys | 2:17.64 | | | Lapinlahti | 25.7.2009 |
| 2:27.19 | | | | 3 | pk | Nivala | 20.7. | 1996 |
| 2:31.16 | | | | 9 | ka | Kälviä | 7.7. | 1999 |
| 2:26.36 | | | | 7rB | kv | Saarijärvi | 26.6. | 2004 |
| 2:24.96 | | | | 3 | ka | Ylöjärvi | 12.8. | 2004 |
| 2:23.14 | | | | 4 | falken g | Pedersöre | 15.6. | 2005 |
| 2:27.07 | | | | 2 | falken g | Pedersöre | 14.6. | 2007 |
| 2:26.34 | | | | 3mx | pk | Pedersöre | 21.6. | 2007 |
| 2:23.22 | | | | 1rB | karn | Jämsä | 30.6. | 2007 |
| 2:22.57 | | | | 2 | pim | Kokkola | 24.7. | 2007 |
| 2:20.21 | | | | 6rB | eliitti | Kuortane | 12.8. | 2007 |
| 2:27.75 | | | | 3 | ka | Kokkola | 25.5. | 2008 |
| 2:24.62 | | | | 4 | falken g | Pedersöre | 19.6. | 2008 |
| 2:22.79 | | | | 8 | juhannusk | Keuruu | 20.6. | 2008 |
| 2:22.73 | | | | 4rB | länkeng | Kristiinankaupunki | 8.7. | 2008 |
| 2:23.96 | | | | 1 | ka | Raahe | 17.7. | 2008 |
| 2:18.68 | | | | 7rB | savo g | Lapinlahti | 20.7. | 2008 |
| 2:25.36 | | | | 1 | pim | Kannus | 6.8. | 2008 |
| 2:34.68 | | | | 1 | po | Mustasaari | 26.8. | 2008 |
| 2:26.10 | | | | 2 | pk | Pedersöre | 4.6. | 2009 |
| 2:23.74 | | | | 4 | falken g | Pedersöre | 18.6. | 2009 |
| 2:22.22 | | | | 8 | länken g | Kristiinankaupunki | 30.6. | 2009 |
| 2:21.08 | | | | 4rB | eliitti | Lapua | 8.7. | 2009 |
| 2:20.51 | | | | 3 | suupohja g | Kristiinankaupunki | 19.7. | 2009 |
| 2:17.64 | | | | 4rB | eliitti | Lapinlahti | 25.7. | 2009 |
| 2:19.16 | | | | 1-17 | pk | Kokkola | 12.8. | 2009 |
| 2:20.95 | | | | 8rA | tähtik | Hämeenlinna | 13.8. | 2009 |
| 2:24.53 | | | | 2 | pk | Kokkola | 15.6. | 2010 |
| 2:23.16 | | | | 5 | aktia gp | Vantaa/T | 22.6. | 2010 |
| 2:26.89 | | | | 10rB | eliitti | Kuortane | 26.6. | 2010 |
| 2:25.37 | | | | 9 | länken g | Kristiinankaupunki | 6.7. | 2010 |
| 2:25.31 | | | | 1 | pim | Kannus | 19.7. | 2010 |
| 2:34.66 | | | | 1 | pk | Kokkola | 3.8. | 2010 |
| 2:27.17 | | | | 5 | tähtik | Hämeenlinna | 12.8. | 2010 |
| 2:23.86 | | | | 3 | falken g | Pedersöre | 17.8. | 2010 |
| 2:30.59 | | | | 3 | po | Kokkola | 4.9. | 2010 |
| 2:26.38 | | | | 1 | pk | Kokkola | 13.6. | 2012 |
| 2:26.44 | | | | 2 | ferral | Kalajoki | 20.6. | 2012 |
| 2:23.59 | | | | 4 | falken g | Pedersöre | 6.7. | 2012 |
| 2:23.2h | | | | 1 | ka | Kalajoki | 11.7. | 2012 |
| 2:23.48 | | | | 3 | ka | Kannus | 19.7. | 2012 |
| 2:25.09 | | | | 2-35 | vSM | Oulu | 4.8. | 2012 |
| 2:25.75 | | | | 1 | pim | Veteli | 14.8. | 2012 |
|
| Halli Kehitys | 2:33.22 | | | Jyväskylä | 4.4.2012 |
| 2:33.22 | | | | 7-35 | vMM | Jyväskylä | 4.4. | 2012 |
|
| |
| 1500 m |
| Ulkona Kehitys | 4:50.72 | | | Vantaa/M | 14.7.2009 |
| 5:19.71 | | | | 2-18 | ka | Kälviä | 19.6. | 1994 |
| 5:10.27 | | | | 6 | pim | Ylivieska | 15.7. | 1995 |
| 5:05.11 | | | | 4 | pim | Nivala | 31.7. | 1996 |
| 5:04.55 | | | | 4 | ka | Viitasaari | 9.6. | 1998 |
| 5:16.11 | | | | 4 | pim | Kannus | 27.7. | 2000 |
| 5:13.13 | | | | 3 | pim | Haapajärvi | 24.7. | 2002 |
| 5:18.07 | | | | 1 | pim | Veteli | 31.7. | 2003 |
| 5:11.06 | | | | 1 | pim | Kalajoki | 21.7. | 2004 |
| 5:01.53 | | | | 2 | ka | Kannus | 4.8. | 2004 |
| 5:13.90 | | | | 3 | pk | Uusikaarlepyy | 30.5. | 2007 |
| 5:06.14 | | | | 1 | wasa g | Vaasa | 20.8. | 2007 |
| 4:59.78 | | | | 14 | karn | Jämsä | 28.6. | 2008 |
| 4:55.30 | | | | 3 | wasag | Vaasa | 15.7. | 2008 |
| 4:50.72 | | | | 3 | aktia gp | Vantaa/M | 14.7. | 2009 |
| 4:51.47 | | | | 11 | SM | Espoo/Le | 1.8. | 2009 |
|
| Halli Kehitys | 5:13.78 | | | Kuortane | 24.2.1996 |
| 5:13.78 | | | | 11-22 | SM | Kuortane | 24.2. | 1996 |
|
| |
| 3000 m |
| Ulkona Kehitys | 10:45.26 | | | Saarijärvi | 22.6.1996 |
| 10:45.26 | | | | 22 | kv | Saarijärvi | 22.6. | 1996 |
| 10:59.38 | | | | 3 | po | Vähäkyrö | 25.8. | 2009 |
|
| |
| 3000 m - oversized/ylipitkä rata |
| Halli Kehitys | 11:20.71 | | | Mustasaari | 8.2.2009 |
| 11:20.71 | | | | 5 | pim | Mustasaari | 8.2. | 2009 |
| 11:42.28 | | | | 8 | pim | Mustasaari | 7.2. | 2010 |
|
| |
| 5000 m |
| Ulkona Kehitys | 18:55.86 | | | Kannus | 24.6.1996 |
| 18:55.86 | | | | 3 | pk | Kannus | 24.6. | 1996 |
|
| |
| 10000 m |
| Ulkona Kehitys | 41:31.0h | | | Kälviä | 31.8.2002 |
| 41:31.0h | | | | 2 | pim | Kälviä | 31.8. | 2002 |
|
| |
| 10 km tiejuoksu/RR |
| Ulkona Kehitys | 43:21 | | | Helsinki | 24.3.2007 |
| 44:44 | | | | 1 | venetsial | Kokkola | 3.9. | 2005 |
| 43:21 | | | | 1 | vEM | Helsinki | 24.3. | 2007 |
|